Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Viktor Bou	27		DEN		5,825	2:08.7
702	William Goin	49		USA		5,824	2:08.7
702	Viceroy Fizzlebottom	35		USA		5,824	2:08.7
704	Brandon Dunbar	48		USA		5,823	2:08.7
705	Kristin Göhl	45		GER		5,822	2:08.8
706	Jacob Soler	24		USA	Randall County Sheriff’s Office	5,821	2:08.8
707	Billy Garver	35		USA		5,820	2:08.8
707	Kevin Hansen	35		LUX		5,820	2:08.8
709	ned freer	58		USA	United States Marine Corps	5,819	2:08.8
710	Nadejny Dochodca	62		SVK		5,818	2:08.9
710	Manuel Ramos	66		POR		5,818	2:08.9
712	Keely Penrose	35		GBR		5,816	2:08.9
713	Dominik Adams	46		GER		5,815	2:08.9
713	Margaret Caulk	41		USA		5,815	2:08.9
715	Wolter Roijaards	54		NED		5,812	2:09.0
715	Martin Bertrand	54	Chambly, QC	CAN		5,812	2:09.0
717	Louise Pollock	47		GBR		5,809	2:09.1
718	Deepak Kashyap	51		USA		5,808	2:09.1
718	Matt Roseland	45	AZ	USA	USAF Veterans	5,808	2:09.1
720	larry martel	60		USA		5,807	2:09.1
720	Flemming Gangsø	24		NOR		5,807	2:09.1
722	Michael Ruehring	56		USA		5,806	2:09.1
722	JOHN Rogan	47	Swampscott, MA	USA		5,806	2:09.1
724	Esther Timmermans	35		AUS		5,805	2:09.1
724	Frank Johanns	53	Waren (Müritz)	GER		5,805	2:09.1
726	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	5,804	2:09.2
726	Paco Clemente	43		GER		5,804	2:09.2
728	John Griffin	59		USA		5,802	2:09.2
729	Cyril Malle-Barlow	33		USA		5,801	2:09.2
730	Chris Wubbels	48	West Caldwell, NJ	CAN		5,798	2:09.3
731	Martine De Blieck	45		NED		5,797	2:09.3
732	Emmanuel FRANCISCO	50		FRA		5,796	2:09.3
733	James Rouse	70		GBR		5,794	2:09.4
734	PJ Engelen	53		NED		5,791	2:09.5
734	Richard Crichton	47		GBR		5,791	2:09.5
736	Brian Strowbridge	47		CAN		5,790	2:09.5
737	Matjaz Fikfak	35		SLO		5,789	2:09.5
737	Nick Dendekker	43	Windsor, ON	CAN		5,789	2:09.5
739	Monique G.	47		NED		5,788	2:09.5
740	Conor Sims	35		GBR		5,787	2:09.6
741	Jeff Becker	53		USA		5,783	2:09.6
741	Sean Slusarczyk	31		USA		5,783	2:09.6
743	Loek De Jonge	68		NED		5,782	2:09.7
743	Paul Brown	71	Pett, East Sussex	GBR		5,782	2:09.7
745	Martin Knodt	70	Dreieich	GER		5,781	2:09.7
745	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,781	2:09.7
747	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	5,780	2:09.7
748	Kathryn King	46		GBR		5,778	2:09.8
749	Kirk Paff	49	Dumfries, VA	USA		5,777	2:09.8
749	Patrick Snyder	33		USA		5,777	2:09.8