Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jerad Tintera	42	Brookfield, IL	USA		5,679	2:12.0
851	Jason Bierkortte	46		USA		5,679	2:12.0
851	Anthony Salducci	39		FRA		5,679	2:12.0
854	Andy Stewart	59	Melbourne, VIC	AUS		5,677	2:12.1
855	Ed Flood	40		IRL	North Dublin Low Performance Training Centre	5,676	2:12.1
855	Andrew K	35		USA		5,676	2:12.1
857	Pierre Müller	39		GER		5,674	2:12.1
858	David Duff	60		GBR		5,673	2:12.2
858	Alexandre Menuzzo	39		FRA		5,673	2:12.2
858	JT Janssen	59	Hampton Hill	GBR		5,673	2:12.2
861	Richard Gillespie	74	Townsville, QLD	AUS		5,671	2:12.2
861	Dean Smith	35		USA		5,671	2:12.2
861	Clayton Maxfield	33		USA		5,671	2:12.2
864	Henry McClendon	38		USA		5,667	2:12.3
865	Doug Leigh	71		USA		5,666	2:12.3
866	Mark Foster	59		FRA		5,664	2:12.4
867	Eric Trahan	55	Sherbrooke , QC	CAN		5,662	2:12.4
867	Joey Dumouchel-Jasmin	41		CAN		5,662	2:12.4
869	Alistair Roy	62	Newcastle upon Tyne	GBR		5,661	2:12.4
869	Christin Richardson	39		USA	Tulsa Rowing	5,661	2:12.4
871	Christy Olsen	53		USA		5,659	2:12.5
872	Kyle Higgins	38		USA		5,656	2:12.6
873	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,652	2:12.6
873	Matthieu Touzé	40		FRA		5,652	2:12.6
873	Jeffrey Floyd	51		USA		5,652	2:12.6
876	Dag-Rune Lågeide	45		NOR		5,650	2:12.7
877	Adrian King	54		GBR		5,649	2:12.7
878	randall lisy	49		USA		5,647	2:12.8
878	Adrian Sramek	29		SVK		5,647	2:12.8
880	Bily Mcallester	48	MN	USA		5,645	2:12.8
881	Roel Bex	57	Rotselaar	BEL		5,644	2:12.8
881	Kevin Watson	58		USA		5,644	2:12.8
883	Jeff Craig	52		USA		5,643	2:12.9
883	Robert Hughey	62		USA		5,643	2:12.9
885	Kevin Griffin	62		USA		5,642	2:12.9
886	Erik Delnoij	55	Arnhem	NED		5,641	2:12.9
886	hyeonuk bak	45		KOR	Geobukseon -「거북선」	5,641	2:12.9
888	Britt Jensen	47		GBR		5,639	2:13.0
889	Stewart Walker	59		USA		5,638	2:13.0
890	Michael Anderson	63		GBR	The Diamonds (Over Sixties Erging Group)	5,634	2:13.1
891	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	5,630	2:13.2
892	Sarah Pearson	39	QLD	AUS		5,629	2:13.2
892	elizabeth hutson	30		USA		5,629	2:13.2
892	Aaron Perry	39		USA		5,629	2:13.2
892	J. Brian Byrd	51		USA	University of Michigan	5,629	2:13.2
896	Giulio Rosetti	45		ITA		5,628	2:13.2
896	Pietjan De Jong	62		NED		5,628	2:13.2
898	Hyunseung Lee	43		KOR		5,627	2:13.2
898	JO SE	46		GER		5,627	2:13.2
900	Liam McCracken	24		USA		5,626	2:13.3