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Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
901 Scott Sutherland 38 USA 5,625 2:13.3
902 sam nickolas 61 USA 5,624 2:13.3
903 Christopher Wynne 79 GBR 5,623 2:13.3
903 Paul Jones 52 USA 5,623 2:13.3
905 Méabh Reidy 40 IRL 5,621 2:13.4
906 Yann Cudennec 31 FRA 5,620 2:13.4
906 Jurrian Elekan 43 NED 5,620 2:13.4
908 Marcel Müller 49 GER 5,618 2:13.4
908 Laszlo Pokoradi 43 SUI 5,618 2:13.4
908 Paul Martin 43 GBR 5,618 2:13.4
911 Michael A 44 USA 5,617 2:13.5
912 Joe D 33 FRA 5,613 2:13.6
913 Charles Yu 46 KOR 5,611 2:13.6
913 Alain Muller 46 FRA 5,611 2:13.6
913 Cody Lee 23 USA 5,611 2:13.6
916 Tommy Hill 60 IRL 5,608 2:13.7
917 Eileen Ryan 75 USA 5,606 2:13.7
918 Marvin W. 37 GER 5,605 2:13.8
918 Jason Keller 39 USA 5,605 2:13.8
918 Dave Cawley 42 USA 5,605 2:13.8
921 David Brown 55 USA 5,603 2:13.8
922 Roberto G 50 ITA 5,602 2:13.8
922 John Wherry 74 USA 5,602 2:13.8
922 Flemming Abrahamsen 56 DEN 5,602 2:13.8
925 Jennifer Gonzalez 57 USA 5,599 2:13.9
925 Michael Hayne 70 USA 5,599 2:13.9
925 Andy Lee 58 USA 5,599 2:13.9
928 Bruce DeChillo 64 USA 5,598 2:13.9
928 Luca Morrone 58 ITA 5,598 2:13.9
930 Brad S 45 USA 5,597 2:14.0
930 Vance Singletary 66 USA 5,597 2:14.0
932 Brian Edwards 39 USA 5,596 2:14.0
933 howard hao 28 TPE 5,595 2:14.0
933 Ryan Hammonds 50 USA 5,595 2:14.0
935 Tag keun Lee 44 KOR 5,594 2:14.0
935 Edwin V - NED 5,594 2:14.0
937 Katarina Forsberg 44 SWE 5,593 2:14.0
937 Dylan Hogan 54 USA 5,593 2:14.0
939 Mary Hardwick 65 GBR 5,591 2:14.1
940 Barry Charters 55 GBR 5,590 2:14.1
941 Thomas Rairdon 48 USA 5,589 2:14.1
941 David Hendricks 53 USA 5,589 2:14.1
943 Christoph Rill 40 GER 5,588 2:14.2
943 Ko Zonruiter 74 NED 5,588 2:14.2
943 Justin Siemian 33 USA 5,588 2:14.2
946 Paolo Martorana 33 ITA 5,586 2:14.2
946 KC Bretey 35 USA 5,586 2:14.2
948 건우 김 46 KOR 5,585 2:14.2
948 Kevin Fong 39 CAN 5,585 2:14.2
950 Louis Hesbrook 45 GBR 5,583 2:14.3