Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Anna Herup Høgnesen	41		FRO		5,731	2:10.8
802	Alex Williams	39		GBR		5,728	2:10.9
802	vesa kasari	62	järvenpää	FIN		5,728	2:10.9
804	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,725	2:11.0
804	Christopher Chappell	44		USA		5,725	2:11.0
806	Brett Cherrington	51		GBR		5,724	2:11.0
807	David Yerushalmi	68		USA		5,723	2:11.0
808	Joe Fioretti	36	Montgomery, TX	USA		5,722	2:11.0
809	Ryan Hicks	27		USA	Randall County Sheriff’s Office	5,720	2:11.1
810	Tom Mindy	48	Elm Grove, WI	USA		5,718	2:11.1
810	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	5,718	2:11.1
812	Harold Rothert	64		USA		5,717	2:11.1
813	Marcus Johnson	24		AUS		5,714	2:11.2
814	Luigi Faraone	38		ITA		5,713	2:11.2
815	Tobias Tarrach	40		GER		5,712	2:11.3
816	S B	33		GER		5,711	2:11.3
817	Tom Chiari	56	Braintree, MA	USA		5,710	2:11.3
817	Kupfer Kessel	-		LUX		5,710	2:11.3
819	Kath Logan	55		AUS		5,709	2:11.3
819	Jason Urquhart	48	NC	USA		5,709	2:11.3
821	Jaroensak Khorphongwisit	49		THA		5,708	2:11.3
821	Trond Rossavik	46		NOR		5,708	2:11.3
823	Keelan Zeigler	26		USA		5,707	2:11.4
823	Frederick Landgraf	34		USA		5,707	2:11.4
825	Steve Welch	59		USA		5,706	2:11.4
826	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,705	2:11.4
827	Alex Johannsen	35		USA		5,703	2:11.5
828	Tarun Raghavan	49		IND		5,701	2:11.5
829	Vitalijus Istigecevas	37		LTU		5,700	2:11.5
829	Renaud Peuziat	52		USA		5,700	2:11.5
831	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,697	2:11.6
832	GGO Maeng e	36		KOR	Geobukseon -「거북선」	5,696	2:11.6
833	Scott Simpson	48		AUS		5,694	2:11.7
834	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	5,693	2:11.7
834	Jason Robertson	44		USA		5,693	2:11.7
836	JB Summersell	51	CP Humphreys	USA	U.S. Army	5,692	2:11.7
836	alberto casillas	45	Pflugerville , TX	USA		5,692	2:11.7
836	Lindsay B	48	AB	CAN	Team Canada	5,692	2:11.7
839	Scott Lefley	51	okehampton	GBR	RowAlong	5,691	2:11.7
839	Talia Cmaylo	39	El Paso, TX	USA		5,691	2:11.7
841	Vaughn Williamson	64		USA		5,690	2:11.8
842	Jürgen Gierl	47		GER		5,689	2:11.8
843	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	5,688	2:11.8
844	J Dozer	47		USA		5,687	2:11.8
844	Liz Taylor	58		GBR		5,687	2:11.8
846	HEESUNG CHOI	39	seoul	KOR		5,686	2:11.9
847	Jim Park	45		AUS		5,681	2:12.0
847	Greg Mills	45	Anchorage, AK	USA	Pamplemousse Farms	5,681	2:12.0
849	Thierry Caparros	64		FRA		5,680	2:12.0
849	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	5,680	2:12.0