Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | William McDonald | 45 | QLD | AUS | 5,860 | 2:07.9 | |
| 652 | Sascha Reichow | 56 | GER | 5,858 | 2:08.0 | ||
| 652 | Abelardo Terpin | - | USA | 5,858 | 2:08.0 | ||
| 654 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 5,857 | 2:08.0 |
| 654 | Tom Titsworth | 57 | USA | 5,857 | 2:08.0 | ||
| 656 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 5,855 | 2:08.0 | |
| 656 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 5,855 | 2:08.0 | |
| 658 | Eli Hubbard | 35 | USA | 5,854 | 2:08.1 | ||
| 659 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 5,853 | 2:08.1 | |
| 659 | Charles White | 46 | Seattle, WA | USA | 5,853 | 2:08.1 | |
| 659 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,853 | 2:08.1 |
| 662 | Michael Limberger | 52 | GER | 5,852 | 2:08.1 | ||
| 663 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 5,851 | 2:08.1 |
| 664 | Jon Fargo | - | TN | USA | 5,850 | 2:08.2 | |
| 664 | Cédric HUGO | 43 | Ins | SUI | 5,850 | 2:08.2 | |
| 666 | David Ford | 46 | GBR | 5,849 | 2:08.2 | ||
| 666 | Paul Woodward | 64 | Ashford | GBR | 5,849 | 2:08.2 | |
| 668 | Paul Nicholson | 61 | GBR | 5,848 | 2:08.2 | ||
| 669 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 5,846 | 2:08.2 | |
| 670 | Debbie Pugh | 54 | USA | 5,845 | 2:08.3 | ||
| 671 | Marc Cahill | 51 | Los Angeles, CA | USA | California Yacht Club | 5,843 | 2:08.3 |
| 671 | Ian McLaren | 35 | GBR | 5,843 | 2:08.3 | ||
| 671 | Zach M | 46 | USA | 5,843 | 2:08.3 | ||
| 674 | Gerry Murray | 47 | GBR | 5,841 | 2:08.4 | ||
| 675 | Dave Maniscalco | 40 | USA | 5,840 | 2:08.4 | ||
| 675 | Justin Cottrell | 37 | USA | 5,840 | 2:08.4 | ||
| 677 | Roland Alford | 54 | GBR | 5,839 | 2:08.4 | ||
| 677 | Patrycja Grzecza | 39 | POL | 5,839 | 2:08.4 | ||
| 677 | Justin Davis | 33 | FL | USA | 5,839 | 2:08.4 | |
| 677 | Brahadeesh Selvaraj | 36 | USA | 5,839 | 2:08.4 | ||
| 681 | A K | 38 | IND | 5,838 | 2:08.4 | ||
| 681 | Brian Millikan | 52 | USA | 5,838 | 2:08.4 | ||
| 681 | Jeff Lutton | 56 | USA | 5,838 | 2:08.4 | ||
| 684 | Troy Andrews | 44 | USA | 5,837 | 2:08.4 | ||
| 684 | Francois P | 53 | PYF | FARE HOE I PIRAE | 5,837 | 2:08.4 | |
| 686 | Pascal MALINGRE | 64 | Arcachon | FRA | 5,836 | 2:08.5 | |
| 687 | Nigel Beagarie | 71 | GBR | 5,834 | 2:08.5 | ||
| 687 | Marcin Zarychta | 44 | POL | 5,834 | 2:08.5 | ||
| 687 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 5,834 | 2:08.5 | |
| 687 | Johnny Petrosky | 52 | Houston, TX | USA | 5,834 | 2:08.5 | |
| 691 | Lawrence Wood | 53 | Muscat | OMA | 5,833 | 2:08.5 | |
| 691 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 5,833 | 2:08.5 | |
| 691 | Christian Drescher | 31 | NED | 5,833 | 2:08.5 | ||
| 694 | Chrischan H | 36 | GER | 5,831 | 2:08.6 | ||
| 694 | Michael Rowell | 38 | USA | 5,831 | 2:08.6 | ||
| 696 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 5,830 | 2:08.6 |
| 697 | Shaun Dotman | 62 | RSA | 5,828 | 2:08.6 | ||
| 698 | Lars Ramsing | 38 | DEN | 5,826 | 2:08.7 | ||
| 698 | mitch borgeson | 47 | USA | 5,826 | 2:08.7 | ||
| 700 | Craig Salisbury | 52 | Perth , WA | AUS | 5,825 | 2:08.7 |