Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 6,056 | 2:03.8 |
| 501 | John O’Donovan | 54 | IRL | 6,056 | 2:03.8 | ||
| 501 | Sam Varano | 54 | USA | 6,056 | 2:03.8 | ||
| 504 | Ryo Park | 46 | USA | 6,055 | 2:03.8 | ||
| 505 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 6,054 | 2:03.8 |
| 506 | Michael Manning | - | GA | USA | 6,053 | 2:03.9 | |
| 507 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 6,048 | 2:04.0 | |
| 507 | Joshua Curtis | 48 | USA | 6,048 | 2:04.0 | ||
| 507 | James Beavers | 34 | USA | 6,048 | 2:04.0 | ||
| 510 | Tim Row | 48 | USA | 6,047 | 2:04.0 | ||
| 511 | Péter Krénusz | 53 | Budapest | HUN | 6,045 | 2:04.0 | |
| 512 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 6,040 | 2:04.1 |
| 512 | Árpád Martonosi | 29 | HUN | 6,040 | 2:04.1 | ||
| 514 | James Fukumoto | 37 | VA | USA | 6,039 | 2:04.1 | |
| 515 | Julius van der Woude | 57 | NED | 6,038 | 2:04.2 | ||
| 516 | Ken Brenneman | 61 | USA | 6,037 | 2:04.2 | ||
| 516 | Robbert Kuijer | 43 | NED | 6,037 | 2:04.2 | ||
| 518 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 6,035 | 2:04.2 |
| 519 | Manos Vasdekis | 36 | GRE | 6,033 | 2:04.3 | ||
| 519 | Paul Cooper | 33 | GBR | 6,033 | 2:04.3 | ||
| 521 | Dan Milam | 48 | Singapore | SGP | 6,028 | 2:04.4 | |
| 522 | Beth Hazen | 38 | USA | 6,027 | 2:04.4 | ||
| 523 | Rodney Allen | 69 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 6,025 | 2:04.4 |
| 524 | Matey Kirshner | 48 | USA | 6,024 | 2:04.5 | ||
| 525 | Michael Fecik | 55 | USA | 6,023 | 2:04.5 | ||
| 526 | Bruno de la Fayolle | 58 | LAGNY/MARNE | FRA | 6,021 | 2:04.5 | |
| 526 | Steven Snape | 48 | GBR | Weymouth Rowing Club | 6,021 | 2:04.5 | |
| 528 | R B | 52 | NED | 6,018 | 2:04.6 | ||
| 528 | Paul White | 63 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 6,018 | 2:04.6 |
| 528 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 6,018 | 2:04.6 | |
| 531 | Tim Bowles | 45 | AUS | 6,015 | 2:04.6 | ||
| 532 | Marcus Wills | 58 | GBR | 6,014 | 2:04.7 | ||
| 532 | Scott Phillips | 39 | GBR | 6,014 | 2:04.7 | ||
| 532 | Andrew Fairbairn | 62 | GBR | 6,014 | 2:04.7 | ||
| 532 | Bob Davis | 60 | London, ON | CAN | 6,014 | 2:04.7 | |
| 536 | Gaël Andrey | 39 | FRA | 6,011 | 2:04.7 | ||
| 537 | Pat Dunne | 63 | IRL | 6,009 | 2:04.8 | ||
| 538 | Gusztav Garas | 46 | Budapest | HUN | 6,007 | 2:04.8 | |
| 539 | Ben Cilley | 41 | USA | 6,006 | 2:04.8 | ||
| 540 | Ignacio Ramirez | 37 | CHI | 6,005 | 2:04.8 | ||
| 541 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 6,004 | 2:04.9 |
| 542 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 6,003 | 2:04.9 |
| 543 | Aili T | 20 | USA | 6,000 | 2:05.0 | ||
| 543 | Laurent Le Flohic | 53 | FRA | 6,000 | 2:05.0 | ||
| 545 | Luke Ontiveros | 63 | CA | USA | 5,994 | 2:05.1 | |
| 546 | Matthew Hill | 43 | CHN | 5,991 | 2:05.1 | ||
| 546 | David Plaskitt | 75 | Bath | GBR | 5,991 | 2:05.1 | |
| 546 | Sean Morony | 53 | USA | 5,991 | 2:05.1 | ||
| 549 | M. Goltz | 41 | GER | 5,989 | 2:05.2 | ||
| 549 | Nathan Frantz | 39 | USA | 5,989 | 2:05.2 |