Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Carlo Arbitrio	58	Scilla (RC)	ITA		5,988	2:05.2
552	Nicolle Kelly	55		AUS		5,986	2:05.2
552	Chris Yates	46	Espoo	FIN		5,986	2:05.2
554	Marc BERGÈRE	53	Tarbes	FRA		5,985	2:05.3
555	Shane Slough	45		USA	Randall County Sheriff’s Office	5,984	2:05.3
556	Adrian Fitch	52	London	GBR		5,983	2:05.3
556	Jessica Müller	29		GER		5,983	2:05.3
556	Mike Kunczt	59	Greenwood, IN	USA		5,983	2:05.3
559	Tom Bradshaw	39		GBR		5,982	2:05.3
560	Dennis Eelkema	45		USA	US Army	5,981	2:05.3
560	Russell Boots	55	Cardiff	GBR		5,981	2:05.3
562	David Hendrich	39		SUI		5,978	2:05.4
563	R2 M2	56		USA		5,976	2:05.5
563	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	5,976	2:05.5
565	Igor S	54	Dnipro	UKR	Dnipro Rowing Club	5,975	2:05.5
566	Arild Aasmyr	46		NOR		5,974	2:05.5
567	John Tustin	57	Chesterfield	GBR		5,973	2:05.5
567	Justin Killam	31		USA		5,973	2:05.5
567	Douglas Colie	38		USA		5,973	2:05.5
570	John Sanders	46		USA		5,972	2:05.5
570	Michael Ketcham	79	Snoqualmie, WA	USA		5,972	2:05.5
570	C Skill	41		GBR		5,972	2:05.5
573	Tim Drummond	32		USA		5,971	2:05.6
573	Bill Zarakas	68		USA		5,971	2:05.6
575	Chip Magid	63		USA		5,966	2:05.7
575	Jyrki Alenius	56		FIN		5,966	2:05.7
577	David Green	56	Carmel, IN	USA		5,965	2:05.7
577	Christophe BERTIN	60		FRA		5,965	2:05.7
577	Peter Roberts	50		GBR		5,965	2:05.7
580	John Parkinson	44		GBR		5,963	2:05.7
581	Mette Kielsholm Fife	50		DEN		5,959	2:05.8
582	Sebastian Eid	46	Wyckoff, NJ	USA		5,958	2:05.8
583	Aurelien Rachmann	33		FRA		5,956	2:05.9
584	Max Mclachlan	46		AUS		5,952	2:06.0
585	Lukas M	41		POL		5,950	2:06.0
586	Johan Sahlberg	60	Stockholm	SWE	Stockholms roddförening	5,947	2:06.1
587	Thomas Höller	41		AUT		5,946	2:06.1
587	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,946	2:06.1
589	Jacqui Doyle	46		AUS	Coolum Beach Surf Life Saving Club	5,944	2:06.1
590	Scott Deese	50		USA	U.S. Navy	5,943	2:06.1
591	Jarek Otto	50	Gliwice	POL		5,941	2:06.2
591	Rusty Popp	56		USA		5,941	2:06.2
593	Žanis Sisojevs	24		LAT		5,940	2:06.2
594	Victor Otero-Matias	34	CT	USA	U.S. Marines	5,936	2:06.3
595	Scott Myrick	48	eugene, OR	USA		5,935	2:06.3
596	Mike Taylor	56		GBR		5,931	2:06.4
597	Jasmin Ibric	37	Charlotte	USA		5,929	2:06.4
598	Ilse Huylenbroeck	45	Beerse	BEL		5,927	2:06.5
599	William Shakespeare	25		UKR		5,925	2:06.5
600	Jonathan Tweed	45		GBR		5,923	2:06.6