Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marco Libertini	37		ITA	Garmin Connect	3,730	2:14.0
902	Philip George	57	Bath	GBR		3,728	2:14.1
902	sarah schieron	49		USA		3,728	2:14.1
904	Linsey Lawrence	46		GBR		3,726	2:14.1
904	Randy Sereika	45		USA		3,726	2:14.1
906	Gloria Marucci	35		ITA		3,725	2:14.2
907	Maurice De Valois Turk	51		NED		3,723	2:14.3
907	Tobias Mairose	44		GER		3,723	2:14.3
907	Robb Eason	49	Belmont, MA	USA		3,723	2:14.3
910	Natasha Aysseh	23		USA		3,722	2:14.3
911	Stanislas BOUREAU	60		FRA		3,720	2:14.4
912	Sergei Vislov	34		UKR		3,719	2:14.4
913	Piotr Śmiglewski	41		POL		3,718	2:14.4
914	Cahan Felts	34		USA		3,716	2:14.5
915	Amir Miladi	41		GER		3,714	2:14.6
915	Dan Hall	72		USA		3,714	2:14.6
917	Jun _	34		KOR		3,711	2:14.7
917	Anthony Garbis	40		USA		3,711	2:14.7
919	Lucy Russell	42		GBR		3,710	2:14.7
920	Mark Bell	58	MA	USA	U.S. Naval Reserve	3,708	2:14.8
921	Juan Louw	62		RSA		3,707	2:14.8
921	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,707	2:14.8
921	Rene Maurer	49	Vorarlberg	AUT		3,707	2:14.8
924	Chris Hull	32		GBR		3,705	2:14.9
924	Francesco Esposito	40		ITA		3,705	2:14.9
926	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	3,704	2:14.9
927	Andrew Duncan	35		AUS		3,703	2:15.0
928	Taesoon Kim	40		KOR		3,702	2:15.0
928	Peter Canonico	53		USA		3,702	2:15.0
930	Ken Eshler	58		USA		3,701	2:15.0
931	David Forstpointner	68		AUS		3,699	2:15.1
931	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,699	2:15.1
931	Andrea Cassioli	30		ITA		3,699	2:15.1
931	Kyle Gaccione	48	02865, RI	USA		3,699	2:15.1
935	David Brynn	72	Lincoln, VT	USA		3,698	2:15.2
935	Stacy Mason	41		USA		3,698	2:15.2
937	Emma Cole	26		AUS		3,697	2:15.2
938	H Barhorst	43		USA		3,696	2:15.2
938	Nate Jedinak	49	Columbus, OH	USA		3,696	2:15.2
940	Mike Fridkin	66	IL	USA		3,694	2:15.3
941	Steff Ross	45		USA		3,692	2:15.4
942	david williams	53		GER		3,690	2:15.5
942	Andrew K	35		USA		3,690	2:15.5
944	Harry Wrigley	19		GBR		3,689	2:15.5
944	Malinda William	32		GBR		3,689	2:15.5
946	민수 김	31		KOR		3,688	2:15.5
946	Herbert McGeorge	43		USA		3,688	2:15.5
948	Carson Harris	72	Mendota Heights, MN	USA		3,687	2:15.6
949	StAmina H	34	CO	USA		3,686	2:15.6
950	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:15.7