Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Derek Ayd	43		USA		3,684	2:15.7
952	Karen Helbig	59		GER		3,683	2:15.7
952	Simon Krampac	43		SLO		3,683	2:15.7
952	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,683	2:15.7
955	Tim Golledge	58	Henley-on-Thames	GBR		3,681	2:15.8
956	Luke Davidson	59	Saucier , MS	USA		3,680	2:15.8
957	Rik van ‘t Einde	43	Hoenderloo	NED		3,679	2:15.9
957	Jacob Bow	34		USA		3,679	2:15.9
959	colleen smith	41		USA		3,678	2:15.9
959	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		3,678	2:15.9
959	Robert Hart	42	Langhorne, PA	USA		3,678	2:15.9
959	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,678	2:15.9
963	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,677	2:15.9
964	Kevin Hodder	52		GBR		3,676	2:16.0
965	Andreas Houwen	50	Uplengen	GER		3,674	2:16.0
966	Brad S	45		USA		3,673	2:16.1
966	Juergen Schneider	50		GER		3,673	2:16.1
968	Fiona Young	37		AUS		3,672	2:16.1
969	James Levinson	58	Danville, CA	USA		3,671	2:16.2
970	J Jacks	44		USA		3,669	2:16.2
970	Paul Williams	63		GBR		3,669	2:16.2
972	Rita Klissas	50		USA		3,668	2:16.3
972	Flemming Abrahamsen	56		DEN		3,668	2:16.3
974	Clint Shows	48		USA		3,666	2:16.3
974	Morten Spaberg	46		NOR		3,666	2:16.3
974	Ryan Adzima	43	Las Vegas, NV	USA		3,666	2:16.3
977	Harmony Lallo	47		USA		3,665	2:16.4
978	Enna Neumann	50		GER		3,664	2:16.4
979	RN B	54		USA		3,663	2:16.5
980	Sim McDonald	56		AUS		3,662	2:16.5
981	Ekrem Mustafa	47		BUL		3,661	2:16.5
982	Kristen Murphy	55		USA		3,660	2:16.6
982	Saurav Shakya	34		USA		3,660	2:16.6
984	Graham Hainke	53		AUS		3,659	2:16.6
985	John Sutton	60	North Yorkshire	GBR		3,658	2:16.6
985	Klaus K.	53		GER		3,658	2:16.6
987	Lars Z	32		GER		3,656	2:16.7
987	John Crowley	61		USA		3,656	2:16.7
987	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,656	2:16.7
990	Stephen Vukovich	48	Dayton, OH	USA	USAF Veterans	3,655	2:16.7
991	Dan Chayes	63	PA	USA		3,652	2:16.9
992	Graeme McDonald	60		DEN		3,651	2:16.9
992	Stewart Taber	40		USA		3,651	2:16.9
994	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,649	2:17.0
995	Audrey Swift	27		USA		3,647	2:17.0
995	Melissa Humphries	45		USA		3,647	2:17.0
995	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,647	2:17.0
998	Richard Weeber	49		USA		3,645	2:17.1
998	Moises Flores	38		MEX		3,645	2:17.1
998	Alexander Broling	54	IL	USA		3,645	2:17.1