Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nathan Dwyer	48		AUS		3,799	2:11.6
801	Hanta Balanta	35		GER		3,799	2:11.6
801	Carlos Laya	52	Palencia	ESP		3,799	2:11.6
804	Tilman Poltier	36		GER		3,798	2:11.6
805	Josh Neumeyer	46	Cincinnati, OH	USA		3,797	2:11.6
806	Kees Bosman	73	Ouderkerk	NED		3,796	2:11.7
806	Gary Frieders	60		USA		3,796	2:11.7
806	Michael Schoen	53	Tiburon, CA	USA		3,796	2:11.7
809	Monique G.	47		NED		3,795	2:11.7
809	Jeff Craig	52		USA		3,795	2:11.7
809	Sean Burns	46		USA		3,795	2:11.7
809	Jared Arbegast	46		USA		3,795	2:11.7
813	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	3,794	2:11.7
814	Laszlo Pokoradi	43		SUI		3,793	2:11.8
815	Kirk Melnikoff	55		USA		3,792	2:11.8
815	Phil Shannon	37		IRL		3,792	2:11.8
817	Anna Parker	50		USA		3,791	2:11.8
818	Manlio Dandolo	55		ITA		3,788	2:11.9
818	Pete Hook	59		GBR		3,788	2:11.9
818	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	3,788	2:11.9
818	Nicholas Truesdale-Greil	38		USA		3,788	2:11.9
822	Swen Frommolt	52	Großpösna	GER		3,787	2:12.0
823	Claudia Todde	35		ITA		3,786	2:12.0
824	Marius Lunskis	36	Panevezys	LTU		3,785	2:12.1
824	Marjan Gjoni	50		USA		3,785	2:12.1
824	Daniel Toth	46		HUN		3,785	2:12.1
827	Stuart Palmer	39		GBR		3,783	2:12.1
827	Andrew Welsh	52	Sparta, NJ	USA		3,783	2:12.1
827	Steve McCain	41		USA		3,783	2:12.1
830	Marco Dias	50	Gondomar	POR	Infante Remo	3,782	2:12.2
830	Dawid Ciechanowicz	48		POL		3,782	2:12.2
832	Xavier Bristow	49		GBR		3,779	2:12.3
833	Julia Sahota	22		CAN		3,778	2:12.3
834	June Carter	46		GBR		3,776	2:12.4
835	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,775	2:12.4
836	Andrew Edwards	40	Anywhere, FL	USA		3,774	2:12.4
837	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,773	2:12.5
838	Tim Hassey	57		AUS		3,772	2:12.5
838	George Kinter	51		USA		3,772	2:12.5
840	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,771	2:12.5
840	randall lisy	49		USA		3,771	2:12.5
842	Saptarshi Guha	49		USA		3,770	2:12.6
842	John Policinski	31		USA		3,770	2:12.6
842	Robert Shelton	46		USA		3,770	2:12.6
845	Vitalijus Istigecevas	37		LTU		3,768	2:12.6
845	Shon Eilenstein	46		USA		3,768	2:12.6
845	Trip Tribble	53		USA		3,768	2:12.6
848	Janell Vaughan	63		USA		3,767	2:12.7
848	Daniel Strebinger	37		USA		3,767	2:12.7
850	Curtis Chao	55		TPE		3,766	2:12.7