Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Wesley Cunningham	30		USA		3,849	2:09.9
752	Thomas Leone	24		USA		3,848	2:09.9
753	Carlo Arbitrio	58	Scilla (RC)	ITA		3,845	2:10.0
754	A K	38		IND		3,844	2:10.0
755	Richard Saldanha	58	Oxford	GBR		3,843	2:10.1
755	Ali Gould	52		GBR		3,843	2:10.1
755	Denny Amrhein	54		GER	1.RCA Dietfurt	3,843	2:10.1
755	Mike Breckbill	57		USA		3,843	2:10.1
759	David Cantrell	65	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:10.1
760	P. Pot	37		AUT		3,839	2:10.2
761	Christine Reynolds	54	Newfield , NY	USA		3,837	2:10.3
761	Collin Huster	32		USA		3,837	2:10.3
763	Dan Vatsky	52		USA		3,836	2:10.3
763	Ray Khan	46		GBR		3,836	2:10.3
765	Mike D'Alessandro	38		USA		3,835	2:10.3
766	Nathan Anderson	46	Chicago, IL	USA		3,834	2:10.4
766	Alex Beed	32		USA		3,834	2:10.4
768	Gerwin Geukes	60		NED		3,833	2:10.4
769	phil rice	60	fredericksburg, VA	USA		3,832	2:10.4
770	Kristene Hirsch	43		USA		3,831	2:10.5
770	Marco Scholz	52	München	GER		3,831	2:10.5
770	Michael Tarrant	51	Thatcham	GBR		3,831	2:10.5
773	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	3,829	2:10.5
773	Tj McCollum	57		USA		3,829	2:10.5
773	Michale Lakes	53		USA		3,829	2:10.5
776	tony dude	50		USA		3,828	2:10.6
777	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,827	2:10.6
777	David Haslett	45		USA		3,827	2:10.6
779	Changhyun LEE	44		KOR		3,826	2:10.6
779	Jay Connelly	58		USA		3,826	2:10.6
779	Scot Kelly	37	Indianapolis, IN	USA		3,826	2:10.6
782	Edwin V	-		NED		3,825	2:10.7
782	M Smith	41		USA	GARAGEATHLETE	3,825	2:10.7
784	James Cox	28		USA		3,824	2:10.7
785	Matt Timme	37		USA		3,823	2:10.7
786	Lawrence McDermott	71	ME	USA		3,821	2:10.8
787	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,817	2:10.9
788	Ina Karpenka	44		GER		3,815	2:11.0
789	Wojciech Bogdziun	44		POL		3,812	2:11.1
790	Marty Diklich	62		USA		3,811	2:11.1
790	Jared Peterson	33		USA		3,811	2:11.1
792	David McDermid	38		USA		3,809	2:11.2
793	Gary Doig	47	QLD	AUS		3,806	2:11.3
793	Stephen Opiyo	47	Cushing, ME	USA		3,806	2:11.3
793	Jasmin Q	50		SUI		3,806	2:11.3
793	Edward Yakovlev	50	Odessa	UKR		3,806	2:11.3
797	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,805	2:11.4
798	Mark Bailey	64		GBR	British Army	3,802	2:11.5
799	Andrew Kearsey	42	Boroughbridge	GBR		3,800	2:11.5
799	Katie Andersen	31		USA		3,800	2:11.5