Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Geert Westerveld | 58 | NED | 3,766 | 2:12.7 | ||
| 850 | Nik Jones | 57 | Nottingham | GBR | 3,766 | 2:12.7 | |
| 853 | T H | 50 | GER | 3,765 | 2:12.8 | ||
| 853 | John Pearce | 45 | USA | 3,765 | 2:12.8 | ||
| 855 | Maria Chinnici | 26 | USA | 3,763 | 2:12.8 | ||
| 855 | Lon Olsen | 60 | USA | 3,763 | 2:12.8 | ||
| 857 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,762 | 2:12.9 |
| 857 | Kyle Rafferty | 50 | USA | 3,762 | 2:12.9 | ||
| 857 | Chris Tom | 38 | San Francisco, CA | USA | 3,762 | 2:12.9 | |
| 860 | Joel Sabella | 41 | Leavenworth, KS | USA | 3,761 | 2:12.9 | |
| 861 | Luis Banda | 37 | USA | 3,759 | 2:13.0 | ||
| 862 | Martin Rosier | 34 | GER | 3,755 | 2:13.1 | ||
| 862 | David Golightly | 49 | UT | USA | 3,755 | 2:13.1 | |
| 864 | Adrian King | 54 | GBR | 3,751 | 2:13.2 | ||
| 865 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,750 | 2:13.3 |
| 865 | Noyes Harrigan | 47 | USA | 3,750 | 2:13.3 | ||
| 867 | Simon Carter | 45 | NSW | AUS | 3,749 | 2:13.3 | |
| 867 | Stuart Cunniffe | 60 | York | GBR | 3,749 | 2:13.3 | |
| 867 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,749 | 2:13.3 |
| 867 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 3,749 | 2:13.3 |
| 867 | Peter Spiess | 42 | GER | 3,749 | 2:13.3 | ||
| 867 | Micah Strube | 36 | USA | 3,749 | 2:13.3 | ||
| 873 | Oscar Breugelmans | 55 | NED | 3,748 | 2:13.4 | ||
| 873 | Dimitar Pavlov | 61 | Burgas | BUL | 3,748 | 2:13.4 | |
| 873 | Steve Conner | 48 | TX | USA | 3,748 | 2:13.4 | |
| 876 | Andrew Chao | 43 | USA | 3,747 | 2:13.4 | ||
| 876 | Glen Best | 58 | Gateshead | GBR | 3,747 | 2:13.4 | |
| 876 | Ryan Neal | 42 | Findlay, OH | USA | 3,747 | 2:13.4 | |
| 876 | Matt Molzan | 54 | USA | 3,747 | 2:13.4 | ||
| 876 | Esuasi Segbefia | 39 | USA | 3,747 | 2:13.4 | ||
| 881 | Tom Ireland | 31 | GBR | 3,746 | 2:13.4 | ||
| 881 | Nick Bierley | 30 | USA | 3,746 | 2:13.4 | ||
| 881 | Randy Zellerbach | 33 | USA | 3,746 | 2:13.4 | ||
| 884 | Terrance Mulenburg | 56 | Duluth , MN | USA | 3,743 | 2:13.5 | |
| 885 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:13.6 |
| 886 | Roger Dix | 68 | Ilmer | GBR | 3,738 | 2:13.7 | |
| 886 | Jean-Luc DELBECQUE | 56 | FRA | 3,738 | 2:13.7 | ||
| 888 | Joni Laser | 46 | USA | 3,737 | 2:13.7 | ||
| 888 | Mario Napp | 53 | GER | 3,737 | 2:13.7 | ||
| 888 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,737 | 2:13.7 |
| 891 | Vikram Z. | 45 | GER | 3,736 | 2:13.8 | ||
| 891 | Peter Bigelow | 61 | USA | 3,736 | 2:13.8 | ||
| 893 | Nick Burtman | 53 | USA | 3,735 | 2:13.8 | ||
| 893 | Colin Stuart | 39 | USA | 3,735 | 2:13.8 | ||
| 895 | Jukka Polso | 63 | Kokkola | FIN | 3,734 | 2:13.9 | |
| 895 | Nancy Haynsworth | 67 | USA | 3,734 | 2:13.9 | ||
| 897 | JONATHAN MCKENZIE | 46 | belfast | IRL | 3,733 | 2:13.9 | |
| 897 | Jürgen Goller | 46 | Hof, BY | GER | 3,733 | 2:13.9 | |
| 897 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,733 | 2:13.9 |
| 900 | Andy Keirn | 60 | USA | 3,731 | 2:14.0 |