Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jessica McNab | 40 | GBR | 3,643 | 2:17.2 | ||
| 1001 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,643 | 2:17.2 |
| 1003 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:17.2 |
| 1003 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 3,642 | 2:17.2 |
| 1005 | A. F. | 52 | GER | 3,641 | 2:17.3 | ||
| 1005 | Logan Travis | 38 | USA | US Navy Veteran | 3,641 | 2:17.3 | |
| 1005 | James Pavisian | 40 | Lawrence, KS | USA | 3,641 | 2:17.3 | |
| 1005 | Henry Forester | 38 | Ottawa, ON | CAN | 3,641 | 2:17.3 | |
| 1009 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,640 | 2:17.3 |
| 1010 | MacArthur Antigua | 50 | USA | 3,638 | 2:17.4 | ||
| 1011 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,637 | 2:17.4 |
| 1012 | Brendan Duroiselle | 35 | AUS | 3,636 | 2:17.5 | ||
| 1012 | Dan Bustuc | 42 | ROU | 3,636 | 2:17.5 | ||
| 1014 | Ariane Piehl | 17 | GBR | 3,633 | 2:17.6 | ||
| 1015 | Joachim Zender | 64 | GER | 3,629 | 2:17.7 | ||
| 1015 | Norbert Ursu | 37 | ROU | 3,629 | 2:17.7 | ||
| 1015 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,629 | 2:17.7 |
| 1015 | Beth Caruthers | 45 | DE | USA | 3,629 | 2:17.7 | |
| 1019 | Randon Kruse | 38 | USA | 3,628 | 2:17.8 | ||
| 1020 | Are Lind | 51 | NOR | 3,626 | 2:17.8 | ||
| 1021 | Carly Deichman | 39 | USA | 3,625 | 2:17.9 | ||
| 1022 | 逸楠 杨 | 30 | 杭州 | CHN | 3,624 | 2:17.9 | |
| 1023 | Lydie Delbarba | 47 | FRA | 3,622 | 2:18.0 | ||
| 1023 | Matjaz Fikfak | 35 | SLO | 3,622 | 2:18.0 | ||
| 1025 | Shane Smallwood | 33 | USA | 3,619 | 2:18.1 | ||
| 1025 | Chelsey Burbach | 38 | USA | 3,619 | 2:18.1 | ||
| 1025 | Lucijan Blagonic | 38 | Dublin | IRL | 3,619 | 2:18.1 | |
| 1028 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,618 | 2:18.1 |
| 1029 | Sanghee Lee | 55 | KOR | 3,614 | 2:18.3 | ||
| 1029 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,614 | 2:18.3 | |
| 1029 | April Larcher | 42 | NM | USA | 3,614 | 2:18.3 | |
| 1032 | Theo M. van den Akker | 79 | Utrecht | NED | 3,613 | 2:18.3 | |
| 1032 | Karen Croasdell | 60 | USA | 3,613 | 2:18.3 | ||
| 1034 | Vanessa Neilsen | 48 | QLD | AUS | 3,612 | 2:18.4 | |
| 1034 | Busola Akinwale | 48 | USA | 3,612 | 2:18.4 | ||
| 1036 | francesco resmini | 42 | Milano | ITA | 3,611 | 2:18.4 | |
| 1036 | Richard Warr | 58 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:18.4 |
| 1038 | Paul Sherry | 64 | Columbus , OH | USA | 3,610 | 2:18.5 | |
| 1039 | Brechtel Coox | 32 | BEL | 3,607 | 2:18.6 | ||
| 1039 | charlie thompson | 53 | GBR | 3,607 | 2:18.6 | ||
| 1041 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,606 | 2:18.6 |
| 1041 | John Weil | 74 | New Orleans, LA | USA | 3,606 | 2:18.6 | |
| 1043 | Daniel Tarleton | 45 | GBR | 3,605 | 2:18.6 | ||
| 1043 | Steve Dunn | 54 | GBR | 3,605 | 2:18.6 | ||
| 1045 | Florence Thill | 30 | LUX | 3,604 | 2:18.7 | ||
| 1045 | Adam Peters | 46 | USA | 3,604 | 2:18.7 | ||
| 1045 | J B | 51 | GBR | 3,604 | 2:18.7 | ||
| 1048 | Konstantinos Tziolas | 55 | GRE | 3,603 | 2:18.7 | ||
| 1049 | Marco Nicolis | 58 | Verona | ITA | 3,602 | 2:18.8 | |
| 1050 | Hande Bodart | 44 | BEL | 3,601 | 2:18.8 |