Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jessica McNab	40		GBR		3,643	2:17.2
1001	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,643	2:17.2
1003	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,642	2:17.2
1003	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	3,642	2:17.2
1005	A. F.	52		GER		3,641	2:17.3
1005	Logan Travis	38		USA	US Navy Veteran	3,641	2:17.3
1005	James Pavisian	40	Lawrence, KS	USA		3,641	2:17.3
1005	Henry Forester	38	Ottawa, ON	CAN		3,641	2:17.3
1009	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,640	2:17.3
1010	MacArthur Antigua	50		USA		3,638	2:17.4
1011	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,637	2:17.4
1012	Brendan Duroiselle	35		AUS		3,636	2:17.5
1012	Dan Bustuc	42		ROU		3,636	2:17.5
1014	Ariane Piehl	17		GBR		3,633	2:17.6
1015	Joachim Zender	64		GER		3,629	2:17.7
1015	Norbert Ursu	37		ROU		3,629	2:17.7
1015	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,629	2:17.7
1015	Beth Caruthers	45	DE	USA		3,629	2:17.7
1019	Randon Kruse	38		USA		3,628	2:17.8
1020	Are Lind	51		NOR		3,626	2:17.8
1021	Carly Deichman	39		USA		3,625	2:17.9
1022	逸楠杨	30	杭州	CHN		3,624	2:17.9
1023	Lydie Delbarba	47		FRA		3,622	2:18.0
1023	Matjaz Fikfak	35		SLO		3,622	2:18.0
1025	Shane Smallwood	33		USA		3,619	2:18.1
1025	Chelsey Burbach	38		USA		3,619	2:18.1
1025	Lucijan Blagonic	38	Dublin	IRL		3,619	2:18.1
1028	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,618	2:18.1
1029	Sanghee Lee	55		KOR		3,614	2:18.3
1029	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,614	2:18.3
1029	April Larcher	42	NM	USA		3,614	2:18.3
1032	Theo M. van den Akker	79	Utrecht	NED		3,613	2:18.3
1032	Karen Croasdell	60		USA		3,613	2:18.3
1034	Vanessa Neilsen	48	QLD	AUS		3,612	2:18.4
1034	Busola Akinwale	48		USA		3,612	2:18.4
1036	francesco resmini	42	Milano	ITA		3,611	2:18.4
1036	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	3,611	2:18.4
1038	Paul Sherry	64	Columbus , OH	USA		3,610	2:18.5
1039	Brechtel Coox	32		BEL		3,607	2:18.6
1039	charlie thompson	53		GBR		3,607	2:18.6
1041	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,606	2:18.6
1041	John Weil	74	New Orleans, LA	USA		3,606	2:18.6
1043	Daniel Tarleton	45		GBR		3,605	2:18.6
1043	Steve Dunn	54		GBR		3,605	2:18.6
1045	Florence Thill	30		LUX		3,604	2:18.7
1045	Adam Peters	46		USA		3,604	2:18.7
1045	J B	51		GBR		3,604	2:18.7
1048	Konstantinos Tziolas	55		GRE		3,603	2:18.7
1049	Marco Nicolis	58	Verona	ITA		3,602	2:18.8
1050	Hande Bodart	44		BEL		3,601	2:18.8