Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Joaquín Reyes	38		ESP		16:52.3	2:14.9
1402	Leo Constantin	45	Kungsör	SWE		16:52.4	2:14.9
1403	David Yerushalmi	68		USA		16:52.6	2:15.0
1404	Kyle Houston	37		GBR		16:52.8	2:15.0
1405	Joe Manzella	52		USA		16:52.9	2:15.0
1406	Orfeo Mazzella	54		SUI		16:53.0	2:15.0
1407	Maria Perry	50		AUS		16:53.2	2:15.0
1408	Kyle Shindledecker	27		USA		16:53.3	2:15.1
1409	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	16:53.4	2:15.1
1410	Anne Reinholt	36		DEN		16:53.5	2:15.1
1411	Andreas Kiefer	38		GER		16:53.7	2:15.1
1412	Jefferson Davis	47	Visalia , CA	USA		16:53.8	2:15.1
1413	Edwin V	-		NED		16:54.0	2:15.2
1414	David Sykes	78	Ft Worth, TX	USA		16:54.1	2:15.2
1415	Peter Canonico	53		USA		16:54.2	2:15.2
1416	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	16:54.5	2:15.2
1417	Philippe ATLANi	57		FRA		16:54.7	2:15.2
1418	Jeff Levine	30		USA		16:55.1	2:15.3
1419	Wyatt Hoover	42		USA		16:55.3	2:15.3
1420	Mark Taylor	62		GBR		16:55.4	2:15.3
1420	Mandla Mondin	50		USA		16:55.4	2:15.3
1422	Lauren Delgado	40		USA		16:55.5	2:15.4
1423	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	16:55.7	2:15.4
1424	Jeff Strange	50		USA		16:55.8	2:15.4
1425	Vetea Bessert	48		FRA		16:56.0	2:15.4
1426	Mitchell Stevens	57	MI	USA		16:56.2	2:15.4
1427	Randy Sereika	45		USA		16:56.8	2:15.5
1428	Justin Hobbs	48		USA		16:57.1	2:15.6
1429	Chris Torres	56		USA		16:57.2	2:15.6
1430	Olivier Gaumond	43	Québec, QC	CAN	Team Canada	16:57.3	2:15.6
1431	Thomas Conway	67		CAN		16:57.4	2:15.6
1432	Primrose Hero	53		GER		16:57.5	2:15.6
1432	Keith Laba	50		USA		16:57.5	2:15.6
1434	Katie Hunter	38		GBR		16:57.6	2:15.6
1435	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	16:57.8	2:15.7
1435	Matt Looney	40		USA		16:57.8	2:15.7
1437	Roz Glass	47		AUS		16:57.9	2:15.7
1438	Fred de Leuw	78	Doornspijk	NED		16:58.3	2:15.7
1438	Kris Presnell	50		USA		16:58.3	2:15.7
1440	James Vain	46		GBR		16:58.5	2:15.8
1441	Chantal Dixon	55		CAN		16:58.8	2:15.8
1442	Steve Posey	53		USA		16:58.9	2:15.8
1443	Loes Kanen	46		NED		16:59.0	2:15.8
1444	joanne cunningham	53		GBR		16:59.5	2:15.9
1445	Fritz Westerhout	65	Newport Beach, CA	USA		16:59.6	2:15.9
1445	Kirsten Hentschel	53		GER	Bonner Ruder-Gesellschaft	16:59.6	2:15.9
1447	Lucijan Blagonic	38	Dublin	IRL		16:59.7	2:15.9
1448	Laura Dwyer	35		USA		16:59.8	2:15.9
1449	Katie Pinguely	40		USA		17:00.5	2:16.0
1450	Rene Adam	36		AUT		17:01.0	2:16.1