Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1299 Damian Głowacki 40 POL 16:35.6 2:12.7
1299 Terrence Raftery 57 USA 16:35.6 2:12.7
1303 John Eastman 82 USA 16:35.8 2:12.7
1304 T Dale Jackson 63 USA 16:36.1 2:12.8
1304 Bruce Livingston 84 USA 16:36.1 2:12.8
1306 Thomas Bjørn Thommesen 69 NOR 16:36.3 2:12.8
1307 William Westerman 56 GBR 16:36.4 2:12.8
1308 John Wherry 74 USA 16:36.6 2:12.8
1309 Jun _ 34 KOR 16:36.7 2:12.8
1309 Andy Lee 58 USA 16:36.7 2:12.8
1311 John LeClair 52 USA 16:37.0 2:12.9
1312 KYEONGYEONG KIM 34 KOR 16:37.2 2:12.9
1312 Mark Huang 42 CHN 16:37.2 2:12.9
1314 Charlotte Blomfield 44 GBR 16:37.4 2:12.9
1315 Ton Tiebosch 65 NED 16:37.6 2:13.0
1316 JR Vassar 51 USA 16:37.7 2:13.0
1316 Joseph Stiles 35 USA 16:37.7 2:13.0
1316 mike messer 45 USA 16:37.7 2:13.0
1319 Katie Jacob 35 USA 16:37.9 2:13.0
1320 Michael Sullivan 57 USA 16:38.0 2:13.0
1321 Hillary Smith 36 AUS 16:38.4 2:13.1
1322 Mario Napp 53 GER 16:38.5 2:13.1
1323 David Haslett 45 USA 16:38.6 2:13.1
1323 Rydell Klosterman 34 USA 16:38.6 2:13.1
1325 Philip George 57 GBR 16:39.2 2:13.2
1326 John McGreevy 51 USA 16:39.3 2:13.2
1326 Darron Stiles 51 USA 16:39.3 2:13.2
1328 clare burrell 64 AUS 16:39.5 2:13.2
1329 Jim Danek 62 USA 16:39.6 2:13.2
1329 Alexis Philipp 46 GER 16:39.6 2:13.2
1331 sunny chopra 39 GBR 16:39.7 2:13.2
1332 Gediminas Strimaitis 35 LTU 16:40.0 2:13.3
1332 Andrew Petkofsky 72 USA 16:40.0 2:13.3
1334 Tom Lake 58 USA 16:40.2 2:13.3
1334 Justin Goode 34 USA 16:40.2 2:13.3
1336 John Crowley 61 USA 16:40.5 2:13.4
1337 Chris Brown 33 USA 16:40.9 2:13.4
1338 clinton risdon 40 USA 16:41.1 2:13.4
1339 Vinay Raman 51 USA 16:41.2 2:13.4
1340 Sebastian Altfeld 38 GER 16:41.6 2:13.5
1340 Toloache Quezada 48 MEX 16:41.6 2:13.5
1342 Robin Brown 44 USA 16:41.7 2:13.5
1342 Vince Fanning 55 GBR 16:41.7 2:13.5
1344 willy robinson 60 USA 16:42.0 2:13.6
1345 Alex Mtr 33 FRA 16:42.1 2:13.6
1346 Justin Vella 49 AUS 16:42.2 2:13.6
1347 Ken Pendlebury 56 GBR 16:42.3 2:13.6
1348 Joe Lynn 68 USA 16:42.5 2:13.6
1348 Rhonja B 25 GER 16:42.5 2:13.6
1350 Sam Carroll 34 CAN 16:42.7 2:13.6