Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2251 Gladys Elchaar 62 USA 25:16.5 3:22.2
2252 Girish Warrier 48 USA 25:21.8 3:22.9
2253 Hans Hover 75 NED 25:24.6 3:23.2
2254 Mark Bishop 34 USA 25:34.1 3:24.5
2255 Jennifer Mcgarry 39 USA 25:45.0 3:26.0
2256 Thomas Savino 61 USA 25:50.6 3:26.7
2257 Kay Papandrew 72 USA 25:57.3 3:27.6
2258 Greg O'Gorman 67 USA 26:04.6 3:28.6
2259 Kathy Scott 51 USA 26:26.1 3:31.4
2260 Andreas Francz 58 GER 26:31.1 3:32.1
2261 George Roetzer 76 USA 26:33.5 3:32.4
2262 Roy Marinelli 33 ITA 26:47.9 3:34.3
2263 Margaret Nye 68 USA 26:49.7 3:34.6
2264 Carl W Palmer 81 USA 27:08.6 3:37.1
2265 Maria Beatriz Dias Tilkian 41 BRA 27:09.1 3:37.2
2266 Kamil Mróz 37 POL 27:22.6 3:39.0
2267 Tony Milgrim 63 USA 27:36.2 3:40.8
2268 Sherree Phillips 57 USA 27:40.6 3:41.4
2269 Krista Heatherly 67 USA 27:41.0 3:41.4
2270 Florian Jamet 33 SUI 27:45.9 3:42.1
2271 Wendy Ho 55 USA 28:26.0 3:47.4
2272 Cynthia Roberts 73 USA 28:45.0 3:50.0
2273 Mirian Pérez 34 MEX 29:45.6 3:58.0
2274 Are Lind 51 NOR 33:26.1 4:27.5
2275 LEON DANISH 75 USA 35:24.3 4:43.2
2276 Sue Rees 71 USA 35:40.3 4:45.3