Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1950 Carson Davis 40 USA 19:01.3 2:32.1
1952 Margaret Rudolph 53 USA 19:01.4 2:32.1
1952 Luis García 34 MEX 19:01.4 2:32.1
1954 Sylvie FURSTENBERGER 58 FRA 19:01.9 2:32.2
1955 Kaile Ferguson 34 USA 19:02.9 2:32.3
1956 Mike Cooper 64 USA 19:03.1 2:32.4
1957 Dave Brown 62 USA 19:03.6 2:32.4
1958 Ron Stokes 76 USA 19:04.4 2:32.5
1958 Kathy Howington 60 USA 19:04.4 2:32.5
1960 Iracema de Proença Janjacomo 66 BRA 19:05.1 2:32.6
1961 Andreas Hofreither 49 AUT 19:05.2 2:32.6
1962 Michael Hüllenkremer 70 GER 19:05.4 2:32.7
1963 mukund murali 34 USA 19:05.5 2:32.7
1964 Lisa Kiratsous 45 USA 19:05.8 2:32.7
1965 Stuart Davidson 68 USA 19:06.1 2:32.8
1966 William Liu 43 USA 19:06.8 2:32.9
1967 Jim Kurle 80 USA 19:07.0 2:32.9
1968 Erik Masseling 57 SUI 19:08.1 2:33.0
1969 Olli Nikkilä 65 FIN 19:08.6 2:33.1
1970 Mrudula Donepudi 50 USA 19:09.0 2:33.2
1971 Edwin Infante 55 USA 19:10.8 2:33.4
1972 Joshua Halbmaier 40 USA 19:10.9 2:33.4
1973 Jürgen Weitz 47 GER 19:11.4 2:33.5
1974 Remo Sberna 52 ITA 19:12.5 2:33.6
1975 William Ullrich 74 USA 19:14.2 2:33.8
1976 Lauren Hamilton 42 USA 19:14.7 2:33.9
1976 I D 17 GBR 19:14.7 2:33.9
1978 Cordula Grau 38 GER 19:15.5 2:34.0
1979 Natalia Hilton 28 USA 19:15.8 2:34.1
1980 Gilberto Guerra 70 BRA 19:16.0 2:34.1
1981 Amandine Jourdin 41 FRA 19:16.1 2:34.1
1982 Mark Holder 60 CAN 19:16.4 2:34.1
1983 Rodney Cauthen 55 USA 19:16.8 2:34.2
1984 Isaias Garcia 43 USA 19:18.2 2:34.4
1985 Mel Williams 44 USA 19:18.4 2:34.4
1986 Carl Millen 74 AUS 19:18.6 2:34.4
1987 Christina Wascher 45 USA 19:18.7 2:34.4
1988 Sara Richards 44 GBR 19:19.3 2:34.5
1989 Maxine Jongerden 65 AUS 19:19.4 2:34.5
1990 Percy Blakeney 55 USA 19:19.7 2:34.6
1990 Babatunde Fatusin 35 GBR 19:19.7 2:34.6
1992 Virginie Viroulaud 50 FRA 19:21.3 2:34.8
1993 Peter Gackenheimer 49 GER 19:22.9 2:35.0
1994 Alex Wallen 29 USA 19:23.0 2:35.0
1995 Mary Ellen Palko 60 USA 19:23.3 2:35.1
1996 Kailyn Turner 37 USA 19:24.1 2:35.2
1997 Tracy Spang 43 USA 19:24.3 2:35.2
1998 Paweł Kopyt 47 POL 19:25.2 2:35.3
1999 Steve Berry 56 USA 19:25.7 2:35.4
2000 Navin Nauth-Misir 63 GBR 19:25.9 2:35.4