Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2101 Susan Imamura 71 USA 20:27.8 2:43.7
2102 Ted Fly 63 USA 20:27.9 2:43.7
2103 Helle Brandt Olsen 50 DEN 20:28.4 2:43.7
2104 Paul Kennedy 78 USA 20:29.0 2:43.8
2105 Janine Lombard 53 AUS 20:29.2 2:43.8
2106 Andrew Della Posta 34 AUS 20:29.7 2:43.9
2107 Nigel Dyson-Hudson 65 USA 20:30.9 2:44.1
2108 Frank Tykwe 68 GER 20:32.8 2:44.3
2108 Patricia Luevanos 58 USA 20:32.8 2:44.3
2110 Brad Shaylor 58 USA 20:33.2 2:44.4
2111 Pierpaolo Penzo 25 ITA 20:33.9 2:44.5
2112 Peter Goossens 52 NED 20:36.8 2:44.9
2113 Rachel Miranda 51 BRA 20:38.1 2:45.0
2114 J K 37 IRL 20:38.7 2:45.1
2115 Trish Taylor 58 AUS 20:39.0 2:45.2
2116 Nanette Wellens 53 USA 20:39.7 2:45.2
2117 Gary Erickson 74 USA 20:40.6 2:45.4
2118 Winifred Tipton 64 USA 20:41.8 2:45.5
2119 John Hutmacher 67 USA 20:42.1 2:45.6
2120 Claudia Reich 43 GER 20:42.3 2:45.6
2121 Mary Lynn Wilson 74 USA 20:44.2 2:45.8
2122 Valentín Jornet Casanova 50 ESP 20:44.4 2:45.9
2123 Helen Milledge 60 AUS 20:44.9 2:45.9
2124 Florian DEITERS 25 AFG 20:45.9 2:46.1
2124 Klinton Smith 41 USA 20:45.9 2:46.1
2126 Frederik P. 24 GER 20:46.0 2:46.1
2127 Robert Wilson 72 USA 20:46.4 2:46.1
2127 scott b 52 USA 20:46.4 2:46.1
2129 Steve Evans 64 USA 20:47.1 2:46.2
2130 Karen O'Donnell 41 USA 20:52.2 2:46.9
2131 A R 67 USA 20:52.8 2:47.0
2131 Roger Graber 62 USA 20:52.8 2:47.0
2133 Clodagh Stanley 47 IRL 20:53.3 2:47.1
2134 Gillian Woodward 49 NZL 20:54.1 2:47.2
2135 Tola Miko 47 POL 20:56.1 2:47.4
2136 Amy Phillips 41 USA 20:56.4 2:47.5
2137 Vasanth Appaji 50 USA 20:56.6 2:47.5
2138 Victoria Backscheider 34 USA 20:57.7 2:47.6
2139 Amanda Grosskopf 41 USA 20:58.1 2:47.7
2140 Eric Pettinato 53 USA 20:58.3 2:47.7
2141 Alyssa McCool 44 USA 20:59.0 2:47.8
2142 David Hayes 70 USA 21:09.0 2:49.2
2143 Michael Naumoff - USA 21:10.5 2:49.4
2144 Cullen Vos 29 USA 21:12.0 2:49.6
2145 Nicole Harrison 55 USA 21:14.9 2:49.9
2146 Liza Serenqua 43 USA 21:18.0 2:50.4
2147 Ben Tsui 41 CAN 21:19.2 2:50.5
2148 Toby Webb 79 USA 21:19.7 2:50.6
2149 Elaine Beitelspacher 45 USA 21:22.5 2:51.0
2150 Anne Ades 56 USA 21:25.1 2:51.3