Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | John Lopez | 75 | USA | 2,124 | 2:49.4 | ||
| 2102 | Zafer I. | 39 | GER | 2,123 | 2:49.5 | ||
| 2103 | Chris Sereduk | 57 | USA | 2,119 | 2:49.8 | ||
| 2103 | Linda Mullenbach | 68 | USA | 2,119 | 2:49.8 | ||
| 2105 | Zach McTheeney | 34 | USA | 2,118 | 2:49.9 | ||
| 2106 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 2,113 | 2:50.3 | |
| 2107 | Diamantino Ferreira | 76 | POR | 2,112 | 2:50.4 | ||
| 2107 | Laurie Kara | 59 | USA | 2,112 | 2:50.4 | ||
| 2109 | Joanne Papa | - | Wilmington, DE | USA | 2,110 | 2:50.6 | |
| 2110 | Linden Richards | 54 | GBR | 2,106 | 2:50.9 | ||
| 2111 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 2,104 | 2:51.1 |
| 2111 | Didier LE BARS | 69 | FRA | 2,104 | 2:51.1 | ||
| 2113 | Daniel Green | 41 | USA | 2,102 | 2:51.2 | ||
| 2114 | Cristina Flores | 33 | MEX | 2,101 | 2:51.3 | ||
| 2115 | Mark Hurst | 65 | USA | 2,100 | 2:51.4 | ||
| 2116 | Klara Crass | 39 | GER | 2,098 | 2:51.5 | ||
| 2117 | Annie Lindgren | 48 | Ulster Park, NY | USA | 2,097 | 2:51.6 | |
| 2117 | Corinne Dousset | 58 | FRA | 2,097 | 2:51.6 | ||
| 2119 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,096 | 2:51.7 |
| 2120 | Beth Neville | 58 | USA | 2,095 | 2:51.8 | ||
| 2121 | Karen Hewett | 47 | USA | 2,094 | 2:51.9 | ||
| 2122 | Angie Malloy | 63 | Davis, CA | USA | 2,089 | 2:52.3 | |
| 2123 | Rachel Barrett | 39 | USA | 2,088 | 2:52.4 | ||
| 2124 | J Richardson | 46 | USA | 2,085 | 2:52.6 | ||
| 2125 | Sofia Arnold | 38 | USA | 2,083 | 2:52.8 | ||
| 2126 | Marcellus Davis | 62 | Falls Church, VA | USA | 2,082 | 2:52.9 | |
| 2126 | Mischel Kim | 52 | KOR | 2,082 | 2:52.9 | ||
| 2128 | Graham Turner | 57 | Southampton | GBR | 2,079 | 2:53.1 | |
| 2128 | Shannon Goeman | 54 | TX | USA | Texas State Guard | 2,079 | 2:53.1 |
| 2130 | Steven Schumacher | 52 | USA | 2,078 | 2:53.2 | ||
| 2131 | Gerry Bishop | - | CA | USA | Navy | 2,077 | 2:53.3 |
| 2131 | Nephtaly Rivera | 34 | Aledo, TX | USA | 2,077 | 2:53.3 | |
| 2133 | PETER NORDELL SR | 84 | Crosby, MN | USA | 2,075 | 2:53.4 | |
| 2134 | Peter Goossens | 52 | NED | 2,073 | 2:53.6 | ||
| 2135 | Jessie Conroy | 33 | USA | 2,069 | 2:53.9 | ||
| 2135 | Mike Lowry | 37 | USA | 2,069 | 2:53.9 | ||
| 2137 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,067 | 2:54.1 |
| 2137 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,067 | 2:54.1 |
| 2139 | Andrew Kelley | 24 | USA | 2,054 | 2:55.2 | ||
| 2140 | Rosemarie Sember | 72 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,052 | 2:55.4 |
| 2140 | Debbie Johnson | 61 | USA | 2,052 | 2:55.4 | ||
| 2142 | Jennifer W. | 55 | Hamburg ♥️ | GER | 2,044 | 2:56.1 | |
| 2143 | Anna Cefai | 28 | AUS | 2,040 | 2:56.4 | ||
| 2144 | one 吴 | 29 | CHN | 2,038 | 2:56.6 | ||
| 2145 | Manus Willem Sipkes | 78 | Amsterdam | NED | 2,035 | 2:56.9 | |
| 2146 | Heather Miller | 55 | USA | 2,034 | 2:56.9 | ||
| 2147 | Beth Jaeger | 25 | USA | 2,033 | 2:57.0 | ||
| 2148 | Kim Silva | 44 | OR | USA | 2,030 | 2:57.3 | |
| 2149 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 2,029 | 2:57.4 |
| 2150 | Jodi Theisen | 44 | USA | 2,025 | 2:57.7 |