Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Krzysztof Ciesielski	50		POL		2,414	2:29.1
1852	Erick Gauduchon	70		FRA		2,413	2:29.1
1852	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,413	2:29.1
1852	Miriam Whitten	59		USA		2,413	2:29.1
1852	Amanda Kenner	30		USA		2,413	2:29.1
1856	Matteo Brenna	47		ITA		2,411	2:29.3
1856	Mats Hogander	58		SWE		2,411	2:29.3
1856	Christine Willett	43		USA		2,411	2:29.3
1859	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:29.3
1860	Frank weiby	43		NOR		2,409	2:29.4
1860	Matt Schwach	68	Portland, ME	USA		2,409	2:29.4
1862	Joshua Mellor	34		USA		2,408	2:29.5
1863	Joos Schrijvers	66	Petten	NED		2,406	2:29.6
1864	Rob Blaszynski	55		USA		2,405	2:29.6
1865	Em Holdway	50		USA	Darkhorse Rowing	2,404	2:29.7
1866	David Armstrong	69		USA		2,402	2:29.8
1866	Julia DuMars	61	Black Mountain , NC	USA		2,402	2:29.8
1866	Rebecca Rosemeier	50		USA		2,402	2:29.8
1869	hyejin na	32		KOR		2,400	2:30.0
1869	Philip Aschoff	68		USA		2,400	2:30.0
1869	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:30.0
1872	Richard Vassiliou	58	Sittingbourne	GBR		2,399	2:30.0
1872	Sofiya Hundadze	35		GBR		2,399	2:30.0
1872	Juan Basurto	41		MEX		2,399	2:30.0
1872	Lauren Mulholland	32		USA		2,399	2:30.0
1876	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	2,395	2:30.3
1877	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,393	2:30.4
1878	雷公	39		CHN		2,392	2:30.5
1878	issy wykes	13		GBR		2,392	2:30.5
1880	Metty Deinum	58		NED		2,391	2:30.5
1880	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,391	2:30.5
1882	A Lake	38		AUS		2,390	2:30.6
1882	Mark Card	34		USA		2,390	2:30.6
1882	Bruce Voyles	56		USA		2,390	2:30.6
1885	Jakob Johannesen	34		GRL		2,389	2:30.6
1885	A B	36		CAN		2,389	2:30.6
1885	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	2,389	2:30.6
1885	Evan Kirkpatrick	36		USA		2,389	2:30.6
1889	Ulrich Egle	25		SUI		2,387	2:30.8
1889	Bob Anderson	49		USA		2,387	2:30.8
1891	Megan Cooke	52		USA		2,386	2:30.8
1892	K M	24		USA		2,385	2:30.9
1892	Jake Bunyan	35		GBR		2,385	2:30.9
1892	Don Nucerino	56	Cincinnati, OH	USA		2,385	2:30.9
1895	Tim Hamill	59		USA		2,384	2:31.0
1896	Linas Saurusaitis	57		USA		2,382	2:31.1
1897	Kurt Dr Ringel	83		GER		2,380	2:31.2
1897	Paul Aas	72	Glastonbury, CT	USA		2,380	2:31.2
1899	Nóra Tóth-Budai	47		HUN		2,378	2:31.3
1900	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,376	2:31.5