Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Nicole Itkin	55		USA		2,322	2:35.0
1951	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
1953	Sharon Deyle	40		USA		2,321	2:35.1
1954	Sonya Penanhoat	22		USA		2,318	2:35.3
1954	Rachel Dyl	44		CAN		2,318	2:35.3
1954	Zach Wilson	30		USA		2,318	2:35.3
1954	Jessica Irene Lopez	41	CA	USA		2,318	2:35.3
1958	Efecan TUNC	37	Antalya	TUR	Turkish Rowing Team	2,317	2:35.3
1958	Carlo Recinella	54		USA		2,317	2:35.3
1960	Karen O'Donnell	41	Aldie, VA	USA		2,315	2:35.5
1960	Dean Hite	60	GA	USA		2,315	2:35.5
1962	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,311	2:35.7
1963	Corey Cook	53		GBR		2,308	2:35.9
1963	Carol Thompson	59	DeKalb, TX	USA		2,308	2:35.9
1965	Gilberto Guerra	70		BRA		2,307	2:36.0
1966	Melissa Wynn	67	Eloy, AZ	USA		2,304	2:36.2
1967	Hans Laskewitz	71		NED		2,303	2:36.3
1968	Lisa Bush	62		USA		2,302	2:36.3
1969	Silvana Ueti	59		JPN		2,301	2:36.4
1970	Dan Blossom	46		USA		2,300	2:36.5
1971	Charlotte Amanda Hansen	38		NOR		2,298	2:36.6
1972	John White	69		GBR		2,297	2:36.7
1973	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,295	2:36.8
1973	Angela Anderson	49		USA		2,295	2:36.8
1975	Courtney Clark-Hachtel	34		USA		2,294	2:36.9
1975	John Flynn	65		USA		2,294	2:36.9
1977	Marg Ibs	32		GBR		2,293	2:36.9
1978	Michael Benvin	38		USA		2,290	2:37.2
1979	Glenna Lampner	68		USA		2,289	2:37.2
1980	M Procopio	63		USA		2,288	2:37.3
1981	Heidi Thetford	53		USA		2,287	2:37.4
1981	Ted Yu	33		CHN		2,287	2:37.4
1981	Aaron Petersen	47		USA		2,287	2:37.4
1984	Michelle Bannister	61		USA		2,286	2:37.4
1985	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,285	2:37.5
1986	Allan Grossman	77		USA		2,283	2:37.6
1987	Meli Ib	33		GBR		2,281	2:37.8
1987	Remo Sberna	52		ITA		2,281	2:37.8
1989	Jim Hopkins	65	RI	USA		2,276	2:38.1
1990	Michael Reardon	62		USA		2,275	2:38.2
1991	Laurie Edgerton	58	Raleigh, NC	USA		2,272	2:38.4
1991	Drew French	39		USA		2,272	2:38.4
1993	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,271	2:38.5
1994	Timo Jouttijärvi	60		FIN		2,269	2:38.6
1995	Klinton Smith	41	Sierra Vista, AZ	USA		2,266	2:38.8
1996	Andrea Hagar	67		USA		2,264	2:39.0
1997	Miguel Feuermann	55	Manila	PHI		2,263	2:39.0
1997	Sydnie Li	40		CHN		2,263	2:39.0
1997	pascal Raquet	61		FRA		2,263	2:39.0
2000	Gabriel Devenyi	40		CAN		2,262	2:39.1