Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Nicole Itkin | 55 | USA | 2,322 | 2:35.0 | ||
| 1951 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,322 | 2:35.0 |
| 1953 | Sharon Deyle | 40 | USA | 2,321 | 2:35.1 | ||
| 1954 | Sonya Penanhoat | 22 | USA | 2,318 | 2:35.3 | ||
| 1954 | Rachel Dyl | 44 | CAN | 2,318 | 2:35.3 | ||
| 1954 | Zach Wilson | 30 | USA | 2,318 | 2:35.3 | ||
| 1954 | Jessica Irene Lopez | 41 | CA | USA | 2,318 | 2:35.3 | |
| 1958 | Efecan TUNC | 37 | Antalya | TUR | Turkish Rowing Team | 2,317 | 2:35.3 |
| 1958 | Carlo Recinella | 54 | USA | 2,317 | 2:35.3 | ||
| 1960 | Karen O'Donnell | 41 | Aldie, VA | USA | 2,315 | 2:35.5 | |
| 1960 | Dean Hite | 60 | GA | USA | 2,315 | 2:35.5 | |
| 1962 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,311 | 2:35.7 |
| 1963 | Corey Cook | 53 | GBR | 2,308 | 2:35.9 | ||
| 1963 | Carol Thompson | 59 | DeKalb, TX | USA | 2,308 | 2:35.9 | |
| 1965 | Gilberto Guerra | 70 | BRA | 2,307 | 2:36.0 | ||
| 1966 | Melissa Wynn | 67 | Eloy, AZ | USA | 2,304 | 2:36.2 | |
| 1967 | Hans Laskewitz | 71 | NED | 2,303 | 2:36.3 | ||
| 1968 | Lisa Bush | 62 | USA | 2,302 | 2:36.3 | ||
| 1969 | Silvana Ueti | 59 | JPN | 2,301 | 2:36.4 | ||
| 1970 | Dan Blossom | 46 | USA | 2,300 | 2:36.5 | ||
| 1971 | Charlotte Amanda Hansen | 38 | NOR | 2,298 | 2:36.6 | ||
| 1972 | John White | 69 | GBR | 2,297 | 2:36.7 | ||
| 1973 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,295 | 2:36.8 |
| 1973 | Angela Anderson | 49 | USA | 2,295 | 2:36.8 | ||
| 1975 | Courtney Clark-Hachtel | 34 | USA | 2,294 | 2:36.9 | ||
| 1975 | John Flynn | 65 | USA | 2,294 | 2:36.9 | ||
| 1977 | Marg Ibs | 32 | GBR | 2,293 | 2:36.9 | ||
| 1978 | Michael Benvin | 38 | USA | 2,290 | 2:37.2 | ||
| 1979 | Glenna Lampner | 68 | USA | 2,289 | 2:37.2 | ||
| 1980 | M Procopio | 63 | USA | 2,288 | 2:37.3 | ||
| 1981 | Heidi Thetford | 53 | USA | 2,287 | 2:37.4 | ||
| 1981 | Ted Yu | 33 | CHN | 2,287 | 2:37.4 | ||
| 1981 | Aaron Petersen | 47 | USA | 2,287 | 2:37.4 | ||
| 1984 | Michelle Bannister | 61 | USA | 2,286 | 2:37.4 | ||
| 1985 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,285 | 2:37.5 |
| 1986 | Allan Grossman | 77 | USA | 2,283 | 2:37.6 | ||
| 1987 | Meli Ib | 33 | GBR | 2,281 | 2:37.8 | ||
| 1987 | Remo Sberna | 52 | ITA | 2,281 | 2:37.8 | ||
| 1989 | Jim Hopkins | 65 | RI | USA | 2,276 | 2:38.1 | |
| 1990 | Michael Reardon | 62 | USA | 2,275 | 2:38.2 | ||
| 1991 | Laurie Edgerton | 58 | Raleigh, NC | USA | 2,272 | 2:38.4 | |
| 1991 | Drew French | 39 | USA | 2,272 | 2:38.4 | ||
| 1993 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,271 | 2:38.5 |
| 1994 | Timo Jouttijärvi | 60 | FIN | 2,269 | 2:38.6 | ||
| 1995 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 2,266 | 2:38.8 | |
| 1996 | Andrea Hagar | 67 | USA | 2,264 | 2:39.0 | ||
| 1997 | Miguel Feuermann | 55 | Manila | PHI | 2,263 | 2:39.0 | |
| 1997 | Sydnie Li | 40 | CHN | 2,263 | 2:39.0 | ||
| 1997 | pascal Raquet | 61 | FRA | 2,263 | 2:39.0 | ||
| 2000 | Gabriel Devenyi | 40 | CAN | 2,262 | 2:39.1 |