Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Christi du Pisanie | 27 | RSA | 2,197 | 2:43.8 | ||
| 2052 | Darius Potts | 57 | IA | USA | 2,190 | 2:44.3 | |
| 2053 | Evan Friedman | 48 | USA | 2,189 | 2:44.4 | ||
| 2054 | Simone DSouza | 53 | GER | 2,187 | 2:44.6 | ||
| 2055 | Jessica Velasquez | 31 | USA | 2,186 | 2:44.6 | ||
| 2055 | Justin Wade | 30 | USA | 2,186 | 2:44.6 | ||
| 2057 | Angela Pelz | 55 | GER | 2,184 | 2:44.8 | ||
| 2058 | Mikel Muhleisen | 42 | USA | 2,181 | 2:45.0 | ||
| 2059 | Emily Johnston | 39 | Wilderness | RSA | 2,179 | 2:45.2 | |
| 2060 | Rachell Nagorsen | 35 | USA | 2,178 | 2:45.2 | ||
| 2061 | Serge Daisy | 42 | FRA | 2,173 | 2:45.6 | ||
| 2062 | Isa Wu | 34 | CHN | 2,170 | 2:45.8 | ||
| 2063 | Mihai Pricochi | 35 | London | GBR | 2,169 | 2:45.9 | |
| 2063 | Anton Golowin | 45 | USA | 2,169 | 2:45.9 | ||
| 2065 | Rogue Trainer | 55 | USA | 2,167 | 2:46.1 | ||
| 2066 | Nathan Mesmer | 53 | Loveland , OH | USA | 2,165 | 2:46.2 | |
| 2067 | Robert Nelson | 46 | USA | 2,164 | 2:46.3 | ||
| 2068 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,163 | 2:46.4 |
| 2069 | Hanna Voss | 36 | USA | 2,162 | 2:46.5 | ||
| 2070 | Hélène Gousse | 66 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,161 | 2:46.5 |
| 2070 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,161 | 2:46.5 |
| 2072 | A R | 67 | MD | USA | 2,160 | 2:46.6 | |
| 2073 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,159 | 2:46.7 |
| 2074 | Craig Marvil | 80 | San Diego, CA | USA | 2,157 | 2:46.8 | |
| 2075 | Ellie Stevens | 46 | GBR | 2,155 | 2:47.0 | ||
| 2076 | Jamie Robinson | 43 | USA | 2,151 | 2:47.3 | ||
| 2077 | Zosep 99 | 45 | USA | 2,150 | 2:47.4 | ||
| 2077 | Kirk Diegel | 66 | USA | 2,150 | 2:47.4 | ||
| 2079 | Diana Puffenbarger | 67 | USA | 2,149 | 2:47.5 | ||
| 2080 | Bill McIntyre | 86 | USA | 2,148 | 2:47.5 | ||
| 2081 | Eloy Aguirre | 38 | USA | 2,146 | 2:47.7 | ||
| 2082 | Sana Kat | 46 | AUS | 2,145 | 2:47.8 | ||
| 2082 | Christy Johansen | 47 | USA | 2,145 | 2:47.8 | ||
| 2082 | Stephanie Pearia | 51 | USA | 2,145 | 2:47.8 | ||
| 2082 | Steven Moazami | 51 | MI | USA | 2,145 | 2:47.8 | |
| 2082 | Viridiana Moscoso | 23 | MEX | 2,145 | 2:47.8 | ||
| 2087 | Lora Rohrer | 58 | USA | 2,144 | 2:47.9 | ||
| 2088 | Waqar Rathore | 57 | Watford | GBR | 2,142 | 2:48.0 | |
| 2089 | Colin Mc | 65 | CAN | 2,141 | 2:48.1 | ||
| 2090 | Doucas Nakos | 61 | NH | USA | 2,140 | 2:48.2 | |
| 2091 | Melissa Rodriguez | 48 | USA | 2,138 | 2:48.3 | ||
| 2092 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,137 | 2:48.4 |
| 2092 | Sara Sukalich | 52 | USA | 2,137 | 2:48.4 | ||
| 2094 | José Guadalupe Percino Martinez | 28 | MEX | 2,136 | 2:48.5 | ||
| 2095 | Lonnie Hodges | 24 | USA | 2,135 | 2:48.6 | ||
| 2096 | Anne Hoehn | 61 | USA | 2,129 | 2:49.0 | ||
| 2097 | Aman Patel | 42 | USA | 2,128 | 2:49.1 | ||
| 2098 | Sierra Boyd | 49 | USA | 2,127 | 2:49.2 | ||
| 2098 | Emily Lefebvre | 33 | USA | 2,127 | 2:49.2 | ||
| 2098 | H S | 32 | USA | 2,127 | 2:49.2 |