Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Andrew Della Posta	34		AUS		2,376	2:31.5
1902	Akin Dirik	57		USA		2,375	2:31.5
1903	Jessica H	44	NC	USA		2,374	2:31.6
1904	Cordula Grau	38		GER		2,373	2:31.7
1904	Corrie Arai	45		USA		2,373	2:31.7
1904	Erika Hansinger	54	Bloomfield Hills, MI	USA		2,373	2:31.7
1904	Matt Loo	36		USA		2,373	2:31.7
1908	Jasmin Stallard	41		IRL		2,372	2:31.7
1909	Kathleen Woods-Smith	67	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,371	2:31.8
1910	Marco Carbonini	42	Cerro Al Lambro	ITA		2,366	2:32.1
1910	Richard Kosinski	59	Cos Cob, CT	USA		2,366	2:32.1
1912	段念周	34		CHN		2,364	2:32.2
1912	Bill Millar	68	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	2,364	2:32.2
1914	Donna Prochoda	63		USA		2,363	2:32.3
1915	Jenni Mcclinton	41		USA	Havoc City Fitness	2,361	2:32.4
1916	Sandra Hardes	62		AUS		2,360	2:32.5
1917	Delora Gao	32		CHN		2,357	2:32.7
1917	Kathy Howington	60		USA		2,357	2:32.7
1919	Karen Tate Gray	66		USA		2,356	2:32.8
1920	Nathan Swanson	42	MO	USA		2,355	2:32.8
1920	sungyong mun	43		KOR		2,355	2:32.8
1922	Alejandra Rodriguez	34		VEN		2,354	2:32.9
1922	Holly McCormick	51		USA		2,354	2:32.9
1924	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,353	2:32.9
1924	Greta F	12		DEN		2,353	2:32.9
1926	Maxine Jongerden	65		AUS		2,351	2:33.1
1926	Kristin S	46		USA		2,351	2:33.1
1928	Mary Sall	74		USA		2,350	2:33.1
1929	John Casella	60		USA		2,349	2:33.2
1929	Jon Bradford	62		USA		2,349	2:33.2
1929	Heidi Audette	51		USA		2,349	2:33.2
1932	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	2,348	2:33.3
1932	Guy Wood	81	Winnipeg, MB	CAN		2,348	2:33.3
1932	Jordan Eusebio	37		USA		2,348	2:33.3
1935	Lesia Petrizio	59	Sellersville , PA	USA		2,343	2:33.6
1936	Pantelis Hadjiyerou	58		CYP		2,342	2:33.7
1936	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,342	2:33.7
1938	Jan Will	-		USA		2,340	2:33.8
1939	Julie Jasmin	51		USA		2,336	2:34.1
1940	Ed Hirst	62	Frodsham	GBR		2,334	2:34.2
1941	Rhana Benson	41		AUS		2,333	2:34.3
1941	Kaile Ferguson	34	Boulder , CO	USA		2,333	2:34.3
1941	A W	45		GER		2,333	2:34.3
1944	Albert Washburn	62		USA		2,332	2:34.3
1945	Natalie Pangburn	61		USA		2,331	2:34.4
1946	Sheena Edwards	42	Somewhere, FL	USA		2,327	2:34.7
1947	Bong Dava	51		CAN		2,326	2:34.7
1947	Nicole Breakey	32	Toronto , ON	CAN		2,326	2:34.7
1949	Ashlee Quinn	37		AUS		2,325	2:34.8
1949	Melissa Ange	45	NC	USA		2,325	2:34.8