Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Caleb Richardson | 50 | USA | 2,262 | 2:39.1 | ||
| 2002 | Jennifer Dollman | 38 | USA | 2,261 | 2:39.2 | ||
| 2003 | Natalia Hilton | 28 | USA | 2,259 | 2:39.3 | ||
| 2003 | Nalanto RAZAFIMAHEFA | 14 | FRA | 2,259 | 2:39.3 | ||
| 2003 | Eric Pettinato | 53 | USA | 2,259 | 2:39.3 | ||
| 2003 | Alicia Owens | 42 | USA | CrossFit Mastodon | 2,259 | 2:39.3 | |
| 2007 | Scott De | 53 | GBR | 2,258 | 2:39.4 | ||
| 2008 | robert connor | 40 | USA | 2,256 | 2:39.5 | ||
| 2009 | Paul Moresco | 35 | USA | 2,255 | 2:39.6 | ||
| 2010 | Kendall B | 39 | CAN | 2,249 | 2:40.0 | ||
| 2011 | Louna Sclavon | 20 | FRA | 2,246 | 2:40.2 | ||
| 2012 | Ang Neill | 47 | CAN | 2,243 | 2:40.4 | ||
| 2013 | Whitney R | 37 | TN | USA | 2,241 | 2:40.6 | |
| 2014 | Felicia Többen | 31 | GER | 2,240 | 2:40.7 | ||
| 2015 | Sara Kearns | 15 | USA | 2,239 | 2:40.7 | ||
| 2016 | Colin Harris | 51 | USA | 2,237 | 2:40.9 | ||
| 2017 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 2,236 | 2:41.0 |
| 2018 | Julie Hebert | 32 | CAN | 2,235 | 2:41.0 | ||
| 2018 | Giuseppe Di Gregorio | 53 | ITA | 2,235 | 2:41.0 | ||
| 2020 | Adrienne Lamberson | 62 | USA | 2,233 | 2:41.2 | ||
| 2020 | Stephanie C | 51 | USA | 2,233 | 2:41.2 | ||
| 2022 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,230 | 2:41.4 |
| 2023 | Elizabeth Ung | 42 | CAN | 2,229 | 2:41.5 | ||
| 2024 | Jari Nymann | 44 | DEN | 2,228 | 2:41.5 | ||
| 2024 | Lisa Price | 66 | USA | 2,228 | 2:41.5 | ||
| 2026 | Allison Goldberg | 43 | USA | 2,227 | 2:41.6 | ||
| 2027 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,225 | 2:41.7 | |
| 2027 | Bill McLaughlin | 73 | USA | 2,225 | 2:41.7 | ||
| 2029 | Rod Hooper | 57 | AUS | 2,224 | 2:41.8 | ||
| 2029 | Susan Stickney | 78 | Bude | GBR | 2,224 | 2:41.8 | |
| 2031 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,222 | 2:42.0 | |
| 2031 | Victor Price | 75 | USA | 2,222 | 2:42.0 | ||
| 2033 | Gitte Plewa | 62 | DEN | 2,221 | 2:42.0 | ||
| 2034 | Roger Graber | 62 | USA | 2,216 | 2:42.4 | ||
| 2034 | Claire CumbieDrake | 66 | USA | 2,216 | 2:42.4 | ||
| 2034 | Mike Tyson | 57 | Alexandria, VA | USA | USAF Veterans | 2,216 | 2:42.4 |
| 2034 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 2,216 | 2:42.4 |
| 2038 | Trish Taylor | 58 | Dubbo, NSW | AUS | 2,215 | 2:42.5 | |
| 2038 | Vickie Maxwell | 72 | Metamora, MI | USA | 2,215 | 2:42.5 | |
| 2038 | Cullen Vos | 29 | USA | 2,215 | 2:42.5 | ||
| 2038 | Amy Phillips | 41 | USA | CrossFit Mastodon | 2,215 | 2:42.5 | |
| 2042 | Hemant Desai | 67 | USA | 2,213 | 2:42.6 | ||
| 2043 | Ko La | 49 | HUN | 2,212 | 2:42.7 | ||
| 2043 | Peter Ansel | 55 | Fair Oaks, CA | USA | 2,212 | 2:42.7 | |
| 2045 | Penelope Gully | 61 | USA | 2,209 | 2:42.9 | ||
| 2046 | Chris F | 25 | USA | 2,205 | 2:43.2 | ||
| 2047 | Roxane Simonian | 72 | Claremont, CA | USA | Street Parking | 2,203 | 2:43.4 |
| 2048 | Tola Miko | 47 | POL | 2,202 | 2:43.4 | ||
| 2048 | Marlis Jabs | 56 | CAN | 2,202 | 2:43.4 | ||
| 2050 | Beth Paquette | 41 | MD | USA | 2,198 | 2:43.7 |