Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Florence Borremans | 55 | FRA | 3,375 | 2:22.2 | ||
| 1252 | Sophie Van Besien | 40 | BEL | 3,372 | 2:22.3 | ||
| 1253 | Jason Humphries | 51 | GBR | 3,371 | 2:22.3 | ||
| 1254 | Dan Bowman | 51 | USA | Michigan State Police | 3,370 | 2:22.4 | |
| 1255 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,369 | 2:22.4 | |
| 1255 | Eibhinn Lee | 36 | IRL | 3,369 | 2:22.4 | ||
| 1257 | Yamini Rai | 41 | CAN | 3,368 | 2:22.5 | ||
| 1257 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,368 | 2:22.5 | |
| 1257 | Michael Kimball | 71 | Hyde Park, NY | USA | 3,368 | 2:22.5 | |
| 1260 | 杰 周 | 55 | CHN | 3,366 | 2:22.6 | ||
| 1261 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,364 | 2:22.6 | |
| 1261 | Bodil Skjevdal | 59 | NOR | 3,364 | 2:22.6 | ||
| 1263 | Trond K Hansen | 48 | NOR | 3,363 | 2:22.7 | ||
| 1263 | Megan Wrench | 40 | USA | Army National Guard | 3,363 | 2:22.7 | |
| 1265 | Georgia L | 54 | DEN | 3,360 | 2:22.8 | ||
| 1266 | Clare Donovan | 71 | Wales 🏴 | GBR | 3,359 | 2:22.8 | |
| 1267 | Linda Craugh | 55 | MD | USA | 3,358 | 2:22.9 | |
| 1267 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,358 | 2:22.9 | |
| 1269 | filipa f | - | Viana do Castelo | POR | 3,357 | 2:22.9 | |
| 1269 | Melanie C | 50 | NED | 3,357 | 2:22.9 | ||
| 1271 | Mike Yu | 40 | USA | 3,356 | 2:23.0 | ||
| 1271 | Paola Di Pietrantonio | 54 | ARG | 3,356 | 2:23.0 | ||
| 1273 | Daniele Quattropane | 59 | ITA | 3,355 | 2:23.0 | ||
| 1273 | Walter Mayfield | 62 | Anderson, SC | USA | 3,355 | 2:23.0 | |
| 1275 | Sascha Linke | 45 | GER | 3,354 | 2:23.1 | ||
| 1275 | Derrick Caruthers | 47 | USA | 3,354 | 2:23.1 | ||
| 1277 | Linda Schweiger | 50 | USA | 3,353 | 2:23.1 | ||
| 1278 | Bailey Brown | 14 | Sarasota, FL | USA | 3,351 | 2:23.2 | |
| 1279 | Billie Rock | 57 | Duluth, MN | USA | 3,350 | 2:23.2 | |
| 1280 | Nicky Neufelder | 40 | USA | 3,349 | 2:23.3 | ||
| 1281 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,348 | 2:23.3 | |
| 1281 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,348 | 2:23.3 |
| 1283 | Amanda Johnson | 40 | GBR | 3,347 | 2:23.4 | ||
| 1283 | Steve Volo | 40 | USA | 3,347 | 2:23.4 | ||
| 1283 | Archie Hanafi | 33 | USA | 3,347 | 2:23.4 | ||
| 1286 | Ashley Schorsch | 41 | CO | USA | 3,345 | 2:23.4 | |
| 1287 | Anita Hajdini | 37 | CAN | 3,342 | 2:23.6 | ||
| 1288 | Carlos Danger | 31 | USA | 3,338 | 2:23.7 | ||
| 1289 | Mohammed Benzakour | 57 | Marrakech | MAR | 3,337 | 2:23.8 | |
| 1290 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,335 | 2:23.9 |
| 1291 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,333 | 2:24.0 | |
| 1291 | Jill Stephen | 51 | CAN | 3,333 | 2:24.0 | ||
| 1293 | Jimmy P | 35 | USA | 3,332 | 2:24.0 | ||
| 1294 | Alec Vermaire | 56 | USA | 3,329 | 2:24.1 | ||
| 1294 | James Hall | 56 | AZ | USA | 3,329 | 2:24.1 | |
| 1296 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,328 | 2:24.2 |
| 1297 | Michael Suh | 28 | USA | 3,323 | 2:24.4 | ||
| 1297 | Crystal Fitta | 45 | Allyn, WA | USA | 3,323 | 2:24.4 | |
| 1299 | Shelby Scifres | 22 | USA | 3,321 | 2:24.5 | ||
| 1300 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,320 | 2:24.5 |