Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | James Fuller | 34 | CAN | 3,268 | 2:26.8 | ||
| 1350 | Beata Antonious | 45 | CAN | 3,268 | 2:26.8 | ||
| 1353 | Jenny Malmberg | 48 | SWE | 3,266 | 2:26.9 | ||
| 1354 | Aidah Omar | 40 | SGP | 3,264 | 2:27.0 | ||
| 1354 | Josh Cohen | 59 | USA | 3,264 | 2:27.0 | ||
| 1356 | Shaun Redgate | 43 | USA | College Hill Crossfit | 3,263 | 2:27.1 | |
| 1357 | Fiona Brown | 69 | GBR | 3,259 | 2:27.2 | ||
| 1358 | Sarah Corbett | 50 | GBR | 3,258 | 2:27.3 | ||
| 1358 | Percy Blakeney | 55 | USA | 3,258 | 2:27.3 | ||
| 1360 | Bertrand Frasque | 46 | FRA | 3,257 | 2:27.3 | ||
| 1361 | Katherine Penrod | 52 | Woodbridge, VA | USA | U.S. Navy Veteran | 3,256 | 2:27.4 |
| 1362 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,255 | 2:27.4 |
| 1363 | Randy Sereika | 45 | USA | 3,254 | 2:27.5 | ||
| 1364 | Richard Romano | 57 | Malta, NY | USA | 3,253 | 2:27.5 | |
| 1364 | Josh Wallace | 46 | USA | 3,253 | 2:27.5 | ||
| 1366 | Karen Walker | 58 | Champaign, IL | USA | 3,252 | 2:27.6 | |
| 1367 | Laura Schick | 41 | USA | 3,250 | 2:27.6 | ||
| 1367 | Riccardo Russo | 46 | ITA | 3,250 | 2:27.6 | ||
| 1369 | hans blickman | 72 | USA | 3,249 | 2:27.7 | ||
| 1369 | Dustin McCoy | 39 | USA | 3,249 | 2:27.7 | ||
| 1371 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:27.7 |
| 1371 | Sonya Meyers | 51 | USA | 3,248 | 2:27.7 | ||
| 1373 | Christina Morrow | 56 | USA | 3,247 | 2:27.8 | ||
| 1374 | Peter Kaiser | 51 | GER | 3,246 | 2:27.8 | ||
| 1375 | Jorge Palacios | 33 | USA | 3,243 | 2:28.0 | ||
| 1376 | Renni Waters | 57 | AUS | 3,242 | 2:28.0 | ||
| 1376 | Karen Woods | 63 | CAN | 3,242 | 2:28.0 | ||
| 1378 | Daniel Archibald | 46 | MI | USA | 3,241 | 2:28.1 | |
| 1379 | Gregg Johnson | 58 | Dothan, AL | USA | United States Army and Air National Guard | 3,240 | 2:28.1 |
| 1380 | Gary Lynch | 72 | AUS | 3,239 | 2:28.1 | ||
| 1380 | Ellen Mantsch | 60 | WI | USA | 3,239 | 2:28.1 | |
| 1382 | 30 /30 | 30 | KOR | 3,238 | 2:28.2 | ||
| 1382 | Katja Haas | 55 | GER | 3,238 | 2:28.2 | ||
| 1382 | David Sinofsky | - | Madison, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,238 | 2:28.2 |
| 1385 | Niko Matthäus | 33 | GER | 3,236 | 2:28.3 | ||
| 1386 | Holly McCormick | 51 | USA | 3,235 | 2:28.3 | ||
| 1387 | Dija D | 33 | NOR | 3,232 | 2:28.5 | ||
| 1387 | Zac Habel | 47 | Amarillo, TX | USA | 3,232 | 2:28.5 | |
| 1389 | Carlos Laya | 52 | Palencia | ESP | 3,230 | 2:28.6 | |
| 1390 | Julia DuMars | 61 | Black Mountain , NC | USA | 3,229 | 2:28.6 | |
| 1391 | Mauro Granero | 18 | Tervuren | BEL | 3,228 | 2:28.6 | |
| 1392 | Anna-Liisa Riedmiller-Schraven | 38 | GER | 3,227 | 2:28.7 | ||
| 1392 | Mel Williams | 44 | USA | 3,227 | 2:28.7 | ||
| 1394 | Carine Abadie | 65 | Chamarande | FRA | 3,225 | 2:28.8 | |
| 1395 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:28.8 |
| 1396 | David Patchett | 67 | Sawyers Valley, WA | AUS | 3,223 | 2:28.9 | |
| 1397 | bret information | 51 | ITA | 3,222 | 2:28.9 | ||
| 1398 | Jonathan R | 44 | Apex, NC | USA | 3,219 | 2:29.1 | |
| 1398 | Sydney Cook | 32 | USA | 3,219 | 2:29.1 | ||
| 1400 | Djoeke Dammers | 44 | NED | 3,217 | 2:29.2 |