Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Daniel Shay | 52 | Tampa, FL | USA | 4,469 | 1:47.4 | |
| 52 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,468 | 1:47.4 |
| 53 | Justin Steeby | 36 | USA | 4,465 | 1:47.5 | ||
| 54 | Tim Linville | 46 | USA | 4,462 | 1:47.5 | ||
| 54 | P Kelly | 41 | GBR | Remigo Ergo Sum | 4,462 | 1:47.5 | |
| 56 | Christian Linstow | 41 | Copenhagen | DEN | 4,459 | 1:47.6 | |
| 56 | Olav Strotmann | 53 | NED | 4,459 | 1:47.6 | ||
| 58 | Paul Bolder | 44 | GER | 4,457 | 1:47.6 | ||
| 59 | Michael Overell | 40 | USA | 4,453 | 1:47.7 | ||
| 59 | Jared Peterson | 33 | USA | 4,453 | 1:47.7 | ||
| 61 | Peter Holland | 40 | GBR | 4,449 | 1:47.8 | ||
| 62 | Jacoby Dueck | 33 | CAN | 4,447 | 1:47.9 | ||
| 63 | Jørgen Røliaunet | 33 | NOR | 4,445 | 1:47.9 | ||
| 64 | Maxim Orlov | 38 | USA | 4,443 | 1:48.0 | ||
| 64 | Enrico Lari | 32 | ITA | 4,443 | 1:48.0 | ||
| 64 | Jeff Minks | 47 | Carmel, IN | USA | 4,443 | 1:48.0 | |
| 67 | Morten Nygaard | 42 | DEN | 4,436 | 1:48.2 | ||
| 68 | Bob Bach | 31 | CA | USA | 4,435 | 1:48.2 | |
| 69 | Paul Dubois | 26 | FRA | 4,429 | 1:48.3 | ||
| 70 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 4,425 | 1:48.4 |
| 71 | Michał Szafrański | 41 | POL | 4,424 | 1:48.4 | ||
| 72 | Gregory Bisson | 55 | USA | 4,421 | 1:48.5 | ||
| 73 | Michael Cacioppo | 41 | NY | USA | 4,420 | 1:48.5 | |
| 74 | Glenn McLean | 48 | NZL | 4,418 | 1:48.6 | ||
| 75 | Josh K | 47 | Christchurch | NZL | 4,417 | 1:48.6 | |
| 75 | Simone Capitoni | 32 | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 4,417 | 1:48.6 | |
| 75 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 4,417 | 1:48.6 |
| 78 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,412 | 1:48.7 |
| 79 | John Martin De Jesus | 34 | PHI | 4,410 | 1:48.8 | ||
| 80 | Cole Fox | 44 | CAN | 4,405 | 1:48.9 | ||
| 81 | Dustin Bradley | 49 | IN | USA | 4,404 | 1:48.9 | |
| 81 | Jakub Stanuch | 34 | POL | 4,404 | 1:48.9 | ||
| 83 | Kevin Instance | 57 | GBR | 4,400 | 1:49.0 | ||
| 84 | Alfredo Achecar | 51 | Bronx, NY | USA | 4,398 | 1:49.1 | |
| 85 | Kyle Kidwell | 38 | USA | 4,393 | 1:49.2 | ||
| 86 | Dave Leadenham | 40 | VIC | AUS | 4,390 | 1:49.3 | |
| 86 | Alexey Semenyuk | 41 | AIN | 4,390 | 1:49.3 | ||
| 88 | Chris Street | 45 | WA | AUS | Royal Engineers | 4,387 | 1:49.4 |
| 89 | Jose Manuel Setien Aguirre | 71 | ESP | 4,380 | 1:49.5 | ||
| 90 | Michael Lowe | 38 | Berlin | GER | 4,379 | 1:49.6 | |
| 91 | Luke Golds-Uili | 49 | Auckland | NZL | 4,377 | 1:49.6 | |
| 92 | Ethan Copping | 45 | USA | U.S. Navy | 4,376 | 1:49.6 | |
| 93 | Christian Mader | 45 | AUT | 4,373 | 1:49.7 | ||
| 94 | j c | 53 | JPN | 4,371 | 1:49.8 | ||
| 95 | David Marquez | 44 | ESP | 4,367 | 1:49.9 | ||
| 96 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 4,366 | 1:49.9 | |
| 97 | Adam Dent | 56 | Sidmouth | GBR | 4,365 | 1:49.9 | |
| 98 | Jesse Schechter | 49 | Niskayuna, NY | USA | 4,361 | 1:50.0 | |
| 98 | Colin Keating | 30 | USA | 4,361 | 1:50.0 | ||
| 100 | James Howard | 62 | Warrington | GBR | SUB-7 IRC | 4,360 | 1:50.0 |