Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ken Lake | 70 | Sliema | MLT | Lakes Fitness Studio | 4,218 | 1:53.7 |
| 202 | Everett Nast | 39 | CAN | 4,216 | 1:53.8 | ||
| 203 | Dan P | 55 | USA | 4,212 | 1:53.9 | ||
| 204 | Maurice Verhagen | 45 | NED | 4,211 | 1:53.9 | ||
| 205 | Matthew Spruit | 46 | USA | 4,208 | 1:54.0 | ||
| 206 | István Győrfi | 66 | Zamárdi | HUN | 4,207 | 1:54.0 | |
| 207 | Luk Siem | 39 | POL | 4,206 | 1:54.1 | ||
| 207 | Andrew Heyes | 45 | Rotherham | GBR | 4,206 | 1:54.1 | |
| 207 | Nick Crowley | 30 | USA | 4,206 | 1:54.1 | ||
| 210 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,204 | 1:54.1 | |
| 211 | Iago Mariño | 43 | ESP | 4,202 | 1:54.2 | ||
| 212 | Chris Spalding | 42 | AUS | 4,197 | 1:54.3 | ||
| 212 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,197 | 1:54.3 |
| 214 | Fiachra O’Donnell | 32 | Sydney, NSW | IRL | 4,196 | 1:54.3 | |
| 214 | Drew Raynor | 38 | USA | 4,196 | 1:54.3 | ||
| 216 | R T | 44 | USA | 4,193 | 1:54.4 | ||
| 216 | Kevin Fleming | 38 | USA | 4,193 | 1:54.4 | ||
| 216 | Pete Schmidt | 54 | USA | 4,193 | 1:54.4 | ||
| 219 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,192 | 1:54.5 |
| 220 | Silvio Liebchen | 49 | GER | 4,191 | 1:54.5 | ||
| 220 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 4,191 | 1:54.5 |
| 222 | Matthew Bartow | 46 | USA | 4,190 | 1:54.5 | ||
| 223 | Duncan MacCannell | 48 | MA | USA | 4,189 | 1:54.5 | |
| 224 | Jonathon Lenzen | 54 | USA | 4,185 | 1:54.6 | ||
| 225 | Rob Cook | 36 | USA | 4,184 | 1:54.7 | ||
| 225 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,184 | 1:54.7 | |
| 227 | Mathew Kaley | 57 | Sydney, NSW | AUS | Skairies | 4,181 | 1:54.8 |
| 227 | Henrik Albertsen | 51 | DEN | 4,181 | 1:54.8 | ||
| 229 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 4,180 | 1:54.8 |
| 230 | Alan Presley | 51 | Seattle, WA | USA | 4,179 | 1:54.8 | |
| 231 | Marco Trevino | 52 | USA | 4,177 | 1:54.9 | ||
| 232 | Michel Hugentobler | 37 | SUI | 4,176 | 1:54.9 | ||
| 232 | John P | 44 | Waterloo, ON | CAN | 4,176 | 1:54.9 | |
| 232 | Andrew Chen | 36 | USA | 4,176 | 1:54.9 | ||
| 232 | Daniel Schuster | 33 | AUT | 4,176 | 1:54.9 | ||
| 236 | Pedro Torres Mosquera | 35 | ESP | 4,174 | 1:54.9 | ||
| 237 | Michael Harvey | 44 | USA | Chicago Rowing Union | 4,173 | 1:55.0 | |
| 238 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 4,172 | 1:55.0 | |
| 239 | LaRon Lewton | 43 | USA | 4,170 | 1:55.1 | ||
| 240 | Shaun Hughes | 44 | Perth, WA | AUS | 4,168 | 1:55.1 | |
| 241 | Michael Willie | 44 | USA | 4,167 | 1:55.1 | ||
| 241 | Tamás Bakó | 46 | HUN | 4,167 | 1:55.1 | ||
| 243 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 4,166 | 1:55.2 |
| 243 | Nick Musial | 44 | USA | 4,166 | 1:55.2 | ||
| 243 | Craig Leopard | 58 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,166 | 1:55.2 |
| 243 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,166 | 1:55.2 |
| 247 | Russell Hall | 44 | GBR | 4,165 | 1:55.2 | ||
| 248 | Clarence Wassberg | 48 | USA | 4,163 | 1:55.3 | ||
| 249 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,161 | 1:55.3 | |
| 250 | Kevin Bogner | 39 | USA | 4,159 | 1:55.4 |