Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Matt G	42		USA		4,360	1:50.0
102	Eric Stadterman	34		USA		4,359	1:50.1
103	Gavin Roche	49		GBR		4,358	1:50.1
103	Scott Baldwin	35		GBR		4,358	1:50.1
105	Andreas K.	37		GER		4,357	1:50.1
106	Erik la Cour	51		DEN		4,355	1:50.2
107	Matt Segar	34	IN	USA		4,353	1:50.2
108	Geoff Tracey	43	Dublin	IRL		4,352	1:50.2
109	Janusz Jasinski	43	Birmingham	GBR		4,347	1:50.4
110	Mark Puffenbarger	38		USA		4,345	1:50.4
111	Lorne Zuck	56		AUS		4,341	1:50.5
111	Chris Simpson	40	London	GBR	Royal Air Force (UK)	4,341	1:50.5
113	Brian Trappe	48	Bangkok, Thailand	IRL	Paddy Power IRC	4,340	1:50.5
114	Rob Hanson	52		GBR		4,338	1:50.6
115	Ben Nadenic	54		AUS		4,335	1:50.7
115	Henning Haaland	54		NOR		4,335	1:50.7
117	Marco Veurink	41		NED		4,334	1:50.7
117	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	4,334	1:50.7
119	Eric Geppert	35	Saxony	GER		4,330	1:50.8
120	Frédéric Turmel	35		CAN		4,328	1:50.9
121	Jeff Warren	42		CAN		4,327	1:50.9
121	Amy Renwick	37	Inverness	GBR		4,327	1:50.9
123	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,326	1:50.9
123	Josh Neufelder	44		USA	U.S. Army Veterans	4,326	1:50.9
125	Torben Mathiassen	51		DEN		4,323	1:51.0
126	Søren Mose Nielsen	44		DEN		4,322	1:51.0
127	Julian Hine	55	Melbourne, VIC	AUS		4,318	1:51.1
128	Søren Olsen	54	Frederikshavn	DEN		4,310	1:51.3
128	Michael Krieger	46	Erfurt	GER		4,310	1:51.3
130	Ian Mayo	32		USA		4,309	1:51.3
131	Gwyn Sloman	65		GBR	Age Against The Machine	4,308	1:51.4
131	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		4,308	1:51.4
133	Eric Anderson	37		USA		4,306	1:51.4
134	Paul Strobl	51		BUL		4,304	1:51.5
135	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	4,301	1:51.6
136	John Smyth	41		SWE		4,296	1:51.7
137	Woney Lee	33		KOR	Geobukseon -「거북선」	4,295	1:51.7
138	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	4,293	1:51.8
138	John King	46	Durham, NC	USA		4,293	1:51.8
138	Matt Gries	39		USA		4,293	1:51.8
141	David Seaman	46	Essex	GBR		4,291	1:51.8
141	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	4,291	1:51.8
143	Scott Wienhold	64		USA		4,289	1:51.9
144	Boris TOPOL	53	Berlin	GER		4,286	1:51.9
145	Marko Kuzmanović	32		FIN		4,284	1:52.0
146	Michael Chevalier	38		USA		4,282	1:52.0
146	Dylan Henry	37		USA		4,282	1:52.0
148	Dietmar Wech	33		AUT		4,281	1:52.1
148	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,281	1:52.1
150	Joakim Andersson	35		SWE		4,279	1:52.1