Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	46	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,882	1:38.3
2	Giles Chalk	46	YORK	GBR	York City Rowing Club	4,788	1:40.2
3	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,778	1:40.4
4	Markus Tobiassen	33		NOR		4,751	1:41.0
5	Neil Ready	47		GBR	The Delivery Room	4,733	1:41.4
6	Alexander Blishen	39		GBR		4,698	1:42.1
7	Norbert Szegfu	48	Szazhalombatta	HUN		4,669	1:42.8
8	Marcello Rodrigues	44	São Paulo	BRA		4,666	1:42.8
9	Christian Uhlig	30		DEN		4,663	1:42.9
10	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	4,654	1:43.1
11	Marcel Dols	52		AUS		4,647	1:43.2
12	Paweł Karwowski	32	Celiny	POL		4,646	1:43.3
13	Neil Potter	55	Bedford	GBR		4,645	1:43.3
13	Vlad Lazurenko	28		UKR		4,645	1:43.3
15	Сергей Павлий	48	Ставрополь	AIN		4,631	1:43.6
16	Remo Steffen	45		SUI		4,629	1:43.6
17	N Martinez	32		USA		4,613	1:44.0
18	Gaetano Mora	38		ITA		4,608	1:44.1
19	Tomaso Tom Marchegiani	57		ITA		4,590	1:44.5
20	David Baudere	47		FRA		4,584	1:44.7
21	Cedric Duval	39		FRA		4,581	1:44.7
22	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	4,574	1:44.9
23	Franck Schaller	39		SGP		4,569	1:45.0
24	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,567	1:45.1
25	François xavier Maviel	38		FRA		4,565	1:45.1
26	Jack Gibbins	21		AUS		4,563	1:45.1
26	Alexander Koznov	41		AIN		4,563	1:45.1
28	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	4,556	1:45.3
29	Martin Heinrich Stridde	52	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,543	1:45.6
29	Christophe Dormenval	35		GBR		4,543	1:45.6
31	Martisseus Odysseus	37		GER		4,525	1:46.0
32	Tim Hanley	60	Victoria, BC	CAN		4,523	1:46.1
33	Peter Doyle	31		USA		4,509	1:46.4
34	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,505	1:46.5
35	Paul Hamer	47	VIC	AUS		4,503	1:46.5
36	Tomasz Paker	26		POL		4,500	1:46.6
36	Alejandro De la Rosa Hinojal	46	Alicante	ESP		4,500	1:46.6
38	Philippe Filippi	51		FRA		4,497	1:46.7
39	Stephen "Steve" Herold	54	Zurich	SUI		4,496	1:46.7
40	Craig Blomfield	48		NZL		4,495	1:46.7
41	Peter Davidson	40	Dürnten	SUI		4,494	1:46.8
42	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,488	1:46.9
42	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	4,488	1:46.9
44	Rob Mazzarella	49	Virginia Beach	USA		4,487	1:46.9
45	Sean McIntyre	43	Melbourne , VIC	AUS		4,486	1:46.9
46	Benjamin L-Dehours	37		CAN		4,473	1:47.3
47	Tyler E	34		USA		4,470	1:47.3
47	William Beltz	55	Dearborn, MI	USA		4,470	1:47.3
47	Ryne Holliday	45		USA		4,470	1:47.3
50	Iain Arseneau	37		CAN		4,469	1:47.4