Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | K Henz | 56 | USA | 3,217 | 2:29.2 | ||
| 1400 | Michael B Wilson Jr | 62 | USA | 3,217 | 2:29.2 | ||
| 1403 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 3,216 | 2:29.2 | |
| 1403 | Don Nucerino | 56 | Cincinnati, OH | USA | 3,216 | 2:29.2 | |
| 1403 | N DKhan | 42 | GBR | 3,216 | 2:29.2 | ||
| 1403 | Carol Otten | 58 | USA | 3,216 | 2:29.2 | ||
| 1407 | Alexandre Cuvelier | 59 | FRA | 3,212 | 2:29.4 | ||
| 1407 | Stan Llano | 39 | New jersey, NJ | USA | 3,212 | 2:29.4 | |
| 1409 | Lindsay Vlaminck | 42 | USA | 3,211 | 2:29.4 | ||
| 1409 | Alberto Amosso | 54 | USA | 3,211 | 2:29.4 | ||
| 1411 | Luca Matteo Mainardi | 49 | ITA | 3,209 | 2:29.5 | ||
| 1411 | Andriy Volkov | 46 | MD | USA | 3,209 | 2:29.5 | |
| 1413 | Cyrille Benoit | 57 | SUI | 3,207 | 2:29.6 | ||
| 1414 | Jonathan Taylor | 54 | USA | 3,205 | 2:29.7 | ||
| 1415 | Greg Cunningham | 55 | USA | 3,203 | 2:29.8 | ||
| 1415 | Eric Rohrbach | 62 | USA | Navy | 3,203 | 2:29.8 | |
| 1417 | Carrie Warfield | 51 | USA | 3,202 | 2:29.9 | ||
| 1418 | Steve Titmas | 76 | USA | 3,201 | 2:29.9 | ||
| 1419 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,200 | 2:30.0 | |
| 1420 | Owen Reed | 48 | CAN | 3,199 | 2:30.0 | ||
| 1421 | Paola Rizzuto | 40 | NY | USA | 3,195 | 2:30.2 | |
| 1422 | Lena Stückl | 30 | GER | 3,192 | 2:30.3 | ||
| 1423 | Karl Bergner | 64 | Berlin | GER | 3,190 | 2:30.4 | |
| 1424 | Christopher Luu | - | USA | 3,188 | 2:30.5 | ||
| 1425 | Pierre-Alain Conus | 50 | SUI | 3,187 | 2:30.6 | ||
| 1426 | Michelle Moceri | 38 | USA | 3,186 | 2:30.6 | ||
| 1427 | Remo Sberna | 52 | ITA | 3,184 | 2:30.7 | ||
| 1427 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:30.7 |
| 1429 | Rob Moseley | 68 | Isleworth | GBR | 3,183 | 2:30.8 | |
| 1430 | Mike Milton | 68 | USA | 3,182 | 2:30.8 | ||
| 1430 | lisa panico | 55 | USA | 3,182 | 2:30.8 | ||
| 1432 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,181 | 2:30.8 | |
| 1433 | Roderick Fowler | 53 | USA | 3,179 | 2:30.9 | ||
| 1434 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:31.0 |
| 1434 | Pat Watson | 73 | Providence, RI | USA | 3,178 | 2:31.0 | |
| 1436 | David Ullrich | 76 | USA | 3,177 | 2:31.0 | ||
| 1437 | Kylie Bottcher | 52 | AUS | 3,176 | 2:31.1 | ||
| 1437 | Jennifer Sisco | 37 | USA | 3,176 | 2:31.1 | ||
| 1437 | Ross Pettit | 59 | Norwell, MA | USA | 3,176 | 2:31.1 | |
| 1440 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:31.3 |
| 1441 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,169 | 2:31.4 | |
| 1441 | Tobi Tubone | 47 | GER | 3,169 | 2:31.4 | ||
| 1443 | Eric Berg | 46 | USA | 3,168 | 2:31.5 | ||
| 1444 | C I | 45 | ESP | 3,167 | 2:31.5 | ||
| 1445 | Hanna Liaghat | 48 | GER | 3,166 | 2:31.6 | ||
| 1446 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 2:31.7 |
| 1447 | Karen McClellan | 49 | USA | 3,162 | 2:31.8 | ||
| 1448 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,161 | 2:31.8 |
| 1449 | Mark Johnson | 67 | USA | 3,159 | 2:31.9 | ||
| 1450 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,157 | 2:32.0 |