Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | J B | 47 | CAN | 3,318 | 2:24.6 | ||
| 1302 | Jordan Kraiten | 43 | AUS | 3,317 | 2:24.7 | ||
| 1302 | Seth H | 52 | Hillsboro, OR | USA | 3,317 | 2:24.7 | |
| 1304 | Thomas F | 53 | SUI | 3,316 | 2:24.7 | ||
| 1305 | David Herring | 49 | IN | USA | 3,315 | 2:24.7 | |
| 1306 | Jeroen Schipper | 49 | NED | 3,313 | 2:24.8 | ||
| 1307 | Simon Lob | 34 | GBR | 3,312 | 2:24.9 | ||
| 1307 | Michelle Edwards | 40 | USA | 3,312 | 2:24.9 | ||
| 1309 | Enoch Wei | 51 | New Taipeu | TPE | 3,311 | 2:24.9 | |
| 1310 | begum USA | - | USA | 3,309 | 2:25.0 | ||
| 1311 | Spyros Lazaris | 60 | GRE | 3,308 | 2:25.1 | ||
| 1312 | Hororollo Yi | 34 | KOR | 3,306 | 2:25.1 | ||
| 1312 | Keith Burak | 63 | CAN | 3,306 | 2:25.1 | ||
| 1312 | Penelope Gully | 61 | USA | 3,306 | 2:25.1 | ||
| 1315 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 3,305 | 2:25.2 | |
| 1315 | Nina Hölzel | 55 | GER | 3,305 | 2:25.2 | ||
| 1317 | Martyn Straw | 71 | New York , NY | USA | 3,302 | 2:25.3 | |
| 1317 | Kate O’Reilly | 50 | GBR | 3,302 | 2:25.3 | ||
| 1319 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,301 | 2:25.4 | |
| 1320 | Elizabeth Clarke | 55 | GBR | 3,299 | 2:25.4 | ||
| 1320 | Mike Stang | 62 | Calgary, AB | CAN | 3,299 | 2:25.4 | |
| 1322 | Linsey Lawrence | 46 | GBR | 3,296 | 2:25.6 | ||
| 1323 | Peter Offermann | 80 | Montclair, NJ | USA | 3,295 | 2:25.6 | |
| 1324 | John Hetherington | 69 | GBR | 3,294 | 2:25.7 | ||
| 1325 | Simon Tovey | 58 | Nottingham | GBR | Age Without Limits | 3,292 | 2:25.8 |
| 1326 | Michel Major | 65 | CAN | 3,291 | 2:25.8 | ||
| 1327 | Dugald Bell | 59 | GBR | 3,290 | 2:25.8 | ||
| 1327 | Masako Irie | 45 | USA | 3,290 | 2:25.8 | ||
| 1327 | Nadine Schulz | 41 | GER | 3,290 | 2:25.8 | ||
| 1330 | Kailyn Turner | 37 | USA | 3,289 | 2:25.9 | ||
| 1331 | Richard Vassiliou | 58 | Sittingbourne | GBR | 3,288 | 2:25.9 | |
| 1332 | Nolan Garrido | 49 | USA | 3,287 | 2:26.0 | ||
| 1332 | David Burke | 57 | USA | 3,287 | 2:26.0 | ||
| 1334 | Joe Isola | 66 | CT | USA | 3,286 | 2:26.0 | |
| 1334 | Pernille Damgaard | 39 | Søborg | DEN | 3,286 | 2:26.0 | |
| 1336 | Tony Morgan | 58 | GBR | 3,282 | 2:26.2 | ||
| 1337 | Monster Oh | 57 | USA | 3,281 | 2:26.2 | ||
| 1337 | Edward Bunt | 43 | Philadelphia, PA | USA | 3,281 | 2:26.2 | |
| 1339 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:26.3 |
| 1339 | Jennifer W. | 55 | Hamburg ♥️ | GER | 3,280 | 2:26.3 | |
| 1341 | Achuthan param | 42 | DEN | 3,279 | 2:26.3 | ||
| 1341 | Alan Wardsworth | 63 | USA | 3,279 | 2:26.3 | ||
| 1343 | Bohao Zhang | 31 | ON | CAN | 3,278 | 2:26.4 | |
| 1343 | Kirk Melnikoff | 55 | USA | 3,278 | 2:26.4 | ||
| 1345 | Drayton Boylston | 66 | Littleton, CO | USA | 3,275 | 2:26.5 | |
| 1346 | Karolina Fraczkowska | 46 | NJ | USA | Polish Indoor Rowing Team | 3,274 | 2:26.6 |
| 1347 | Vivian Akkermans | 61 | AUS | 3,272 | 2:26.6 | ||
| 1347 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,272 | 2:26.6 |
| 1349 | 胖子 会飞 | 40 | CHN | 3,271 | 2:26.7 | ||
| 1350 | Betsy Day | 67 | Bozeman , MT | USA | 3,268 | 2:26.8 |