Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Allison Arrington	44		USA		3,415	2:20.5
1202	Adam Peters	46		USA		3,414	2:20.5
1203	Massimiliano Balietti	59		ITA		3,412	2:20.6
1203	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,412	2:20.6
1203	Ariella Evenzahav	54		USA		3,412	2:20.6
1206	Steve H	63		CAN		3,411	2:20.7
1207	Danielle Javorac	36		CAN		3,410	2:20.7
1208	Phillip Cicione	59		USA		3,408	2:20.8
1209	Karen Doleman	59		GBR		3,407	2:20.8
1209	Elisa Gilardi	39		ITA		3,407	2:20.8
1209	Nicole Taylor	35		USA		3,407	2:20.8
1212	Missie Davis	55		USA		3,406	2:20.9
1212	Kelli Peterson	46		USA		3,406	2:20.9
1214	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:21.0
1215	Kat Johnson	56	AL	USA		3,402	2:21.0
1216	Sue Fondrie	59	WI	USA		3,401	2:21.1
1217	Steve Smith	59	Loomis, CA	USA		3,400	2:21.1
1217	Paul Aas	72	Glastonbury, CT	USA		3,400	2:21.1
1219	Kurt Stolz	64		SUI		3,399	2:21.2
1219	Susanne Kuger	47		GER		3,399	2:21.2
1221	Christian RICHARD	66	Marseille	FRA		3,397	2:21.3
1221	J Jacks	44		USA		3,397	2:21.3
1223	PJ Lyew	53		USA		3,396	2:21.3
1224	Marit Søderberg	44		NOR		3,395	2:21.3
1224	Ben Steger	46		USA		3,395	2:21.3
1226	A Mandi	55		GBR		3,394	2:21.4
1227	Eric Payawal	56		USA		3,393	2:21.4
1228	Uriah Melton	47		USA		3,392	2:21.5
1229	Grit Moeschter	54		GER		3,390	2:21.5
1229	Alexandre Blin	24		CAN		3,390	2:21.5
1231	Chris Weltzer	41		USA		3,388	2:21.6
1231	Kayley Neri	37		USA		3,388	2:21.6
1233	Michael Nitz	44		USA		3,387	2:21.7
1234	StAmina H	34	CO	USA		3,385	2:21.8
1234	Taylor Raynor	35		USA		3,385	2:21.8
1236	Larisa Gray	30		USA		3,384	2:21.8
1237	Steve Chetcuti	44		USA		3,383	2:21.8
1237	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,383	2:21.8
1239	Gie Es	45	Wroclaw	POL		3,382	2:21.9
1239	Philine Hay	51		ITA		3,382	2:21.9
1241	Hugh Shaw	40		NZL		3,381	2:21.9
1241	Victoria Ford	41		GBR		3,381	2:21.9
1241	Carl Sparg	45		RSA		3,381	2:21.9
1244	Peter Aponte	57	NY	USA		3,379	2:22.0
1244	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,379	2:22.0
1246	John Cifu	47		USA		3,378	2:22.0
1247	Joseph Calinski	51		USA		3,377	2:22.1
1247	Robb Eason	49	Belmont, MA	USA		3,377	2:22.1
1249	Daniel Smith	45	Halifax	GBR		3,376	2:22.1
1250	Ali Kirkpatrick	60		GBR		3,375	2:22.2