Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jon Arnold	50		GBR		3,545	2:15.4
1052	Sarah Holladay	37		USA		3,542	2:15.5
1053	Peter Crompton	53		USA		3,541	2:15.5
1054	Sam McFall	43		USA		3,540	2:15.5
1054	Steve Pick	61		USA		3,540	2:15.5
1056	Lorraine Swan	63	Buderim, QLD	AUS		3,539	2:15.6
1056	Krzysztof Sleczka	42		GBR		3,539	2:15.6
1058	Søren Juncker	50		DEN		3,538	2:15.6
1059	Selcuk Selcuk	46		TUR		3,536	2:15.7
1060	Stuart Davidson	68		USA		3,535	2:15.7
1060	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:15.7
1060	Adam Lippman	43		USA		3,535	2:15.7
1063	Carly Deichman	39		USA		3,534	2:15.8
1063	Sarah Burgess	54		GBR		3,534	2:15.8
1065	Vince GT	46		FRA		3,533	2:15.8
1065	Stuart Hodgson	46		GBR		3,533	2:15.8
1065	Marie Kron	59	Middletown , MD	USA		3,533	2:15.8
1068	David Swartz	42		USA	Osceola FD Row Club	3,532	2:15.9
1068	Haley Jones	31		USA		3,532	2:15.9
1070	Carissa Carter	45		USA		3,531	2:15.9
1071	Jason Hutchings	46		USA		3,530	2:15.9
1071	Damir Aitzhanov	38		KAZ		3,530	2:15.9
1073	Rob Saunders	59		GBR		3,529	2:16.0
1073	Alexander Broling	54	IL	USA		3,529	2:16.0
1075	N Kl	47		BEL		3,528	2:16.0
1075	Phillip Brookings	62	Amherst, NY	USA		3,528	2:16.0
1077	Chan Bong Jeung	40		KOR		3,527	2:16.0
1078	Frederico Azevedo Marques da Fonseca	55	São Paulo	BRA	Esporte Clube Pinheiros	3,526	2:16.1
1078	David Golightly	49	UT	USA		3,526	2:16.1
1078	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,526	2:16.1
1081	Sébastien Walle	51		FRA		3,525	2:16.1
1081	Travis Miller	33	Jackson, MI	USA		3,525	2:16.1
1083	Adam J	53		USA		3,524	2:16.2
1084	Juan Louw	62		RSA		3,523	2:16.2
1084	Andrés Gómez	44		CHI		3,523	2:16.2
1084	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,523	2:16.2
1084	Rob Lettieri	62		USA		3,523	2:16.2
1084	Massimiliano Taschera	57		ITA		3,523	2:16.2
1089	Basil Frankenerg	58		AUS		3,521	2:16.3
1089	Samantha Houston	46	Chichester	GBR		3,521	2:16.3
1091	Claude Somoredjo	41		NED		3,520	2:16.3
1092	Chris Spencer	45		USA		3,519	2:16.4
1092	Alicia Ghinelli	26		ITA		3,519	2:16.4
1092	Preston Wilbourne	68		USA		3,519	2:16.4
1095	Greg Beck	42	IL	USA		3,518	2:16.4
1096	heather force	54	Spring Lake, MI	USA		3,517	2:16.4
1097	Diana Link	45	Wesel	GER		3,516	2:16.5
1097	Tim Fletcher	57		USA		3,516	2:16.5
1099	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,514	2:16.5
1100	Karine (Gaff) Delaloy	49	Loury (45)	FRA		3,513	2:16.6