Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,656	2:11.2
900	Oliver Bishop	49		SUI		3,656	2:11.2
900	Richard Suedkamp	47		USA		3,656	2:11.2
904	Janey Jenko	48		GBR		3,655	2:11.3
904	Raidel Hernandez	56		CAN		3,655	2:11.3
904	Todd Pekel	58	Riva, MD	USA		3,655	2:11.3
907	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,654	2:11.3
908	Matthew Biggar	48	Ajax, ON	CAN		3,653	2:11.3
908	Eric Lambert	58	Hédenge	BEL		3,653	2:11.3
910	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
911	Kenneth Goldberg	61		USA		3,649	2:11.5
911	George Fales	62		USA		3,649	2:11.5
911	Chris Padilla	49	Boerne, TX	USA		3,649	2:11.5
914	Justin G	44	DC	USA		3,647	2:11.6
914	Gabriel Jaynes	42		USA		3,647	2:11.6
914	Ben Uhlenkott	45		USA		3,647	2:11.6
917	Ben Chester	42	Centennial, CO	USA		3,646	2:11.6
918	John Dowley	-	VIC	AUS		3,645	2:11.6
918	Phil Shannon	37		IRL		3,645	2:11.6
920	Adrien Bosquet	35		FRA		3,644	2:11.7
921	yucai xiao	38		CHN		3,641	2:11.8
922	Dana Rozance	54	Seminole, FL	USA		3,640	2:11.8
923	Andy Brown	46	Philadelphia, PA	USA		3,639	2:11.9
923	Matthew Lukens	43		USA		3,639	2:11.9
925	Istvan Nagy	36		HUN		3,634	2:12.0
925	Scott Wilton	49		CAN		3,634	2:12.0
927	Piotr Lipiński	42		POL		3,632	2:12.1
927	conor skelton	60	craigavon, AR	GBR		3,632	2:12.1
929	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,630	2:12.2
930	Kerry Rickert	42	SC	USA		3,629	2:12.2
930	Lucy Russell	42		GBR		3,629	2:12.2
930	Spanish Bull	38		USA		3,629	2:12.2
930	Josh Isaac	28		GBR		3,629	2:12.2
930	Jim Danek	62		USA		3,629	2:12.2
935	Richard Diaz	52	Fair Lawn, NJ	USA		3,628	2:12.3
936	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,627	2:12.3
937	Hub Houben	65	Heerlen	NED		3,626	2:12.3
937	Mark Bishop	34		USA		3,626	2:12.3
939	Mathew Brown	45		GBR		3,623	2:12.4
939	Frazer Stark	36	Hinckley	GBR		3,623	2:12.4
941	Jonah Peebles	48		USA		3,622	2:12.5
942	joanne cunningham	53		GBR		3,621	2:12.5
942	emilio deltoro	56		USA		3,621	2:12.5
942	Daniel Russo	43		USA		3,621	2:12.5
945	Matthew Howard	16		AUS		3,620	2:12.5
945	Mike Gravelle	44		USA		3,620	2:12.5
947	Alexandre Ouellet	34		CAN		3,619	2:12.6
947	Mark Hargrove	33		USA		3,619	2:12.6
949	Daniel Toth	46		HUN		3,618	2:12.6
950	P V	56		NED		3,617	2:12.7