Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ed Goodwin	56	Waterford, CT	USA		3,617	2:12.7
952	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,616	2:12.7
952	Melanie Foster	40		AUS		3,616	2:12.7
954	Johann Forsthofer	66	Leiben	AUT		3,614	2:12.8
954	Clare Barton	53		GBR		3,614	2:12.8
956	Vicky Raynard	51		GBR		3,612	2:12.8
957	Jody Wood	47	Bethlehem, NH	USA		3,611	2:12.9
957	Dan Glickman	41		CAN		3,611	2:12.9
959	Sal Braico	52	Madison, WI	USA		3,609	2:13.0
960	Jae Yoo	43		USA		3,607	2:13.0
960	Harmony Lallo	47		USA		3,607	2:13.0
962	Jens Kleindienst	55		GER		3,606	2:13.1
963	Sanghee Lee	55		KOR		3,605	2:13.1
963	Michael Sayers	42		IRL		3,605	2:13.1
963	Luca Libanore	43		ITA		3,605	2:13.1
963	Daniel Thomas	37		USA		3,605	2:13.1
967	Mark LoVellette	38		USA		3,604	2:13.1
968	Crawford Brockie	44		GBR		3,603	2:13.2
968	Geoff Storey	57		GBR		3,603	2:13.2
970	Troy Johnston	49		USA		3,602	2:13.2
970	Jean-Julien Alvado	44		FRA		3,602	2:13.2
972	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,601	2:13.2
972	Melissa Humphries	45		USA		3,601	2:13.2
972	Stephen Beck	54	Stillwater, OK	USA		3,601	2:13.2
975	Joni Laser	46		USA		3,600	2:13.3
975	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	3,600	2:13.3
975	Brian Dusablon	46		USA	Crufit Oakland	3,600	2:13.3
978	Ben W	13		AUS		3,599	2:13.3
978	Charlie Callaway	41		USA		3,599	2:13.3
978	Hendrik Borchert	20		GER		3,599	2:13.3
978	Thomas Nyom	25		USA		3,599	2:13.3
982	Emma Cole	26		AUS		3,597	2:13.4
982	Xavier Bristow	49		GBR		3,597	2:13.4
984	Alex Warthen	49		USA		3,596	2:13.4
985	Mark Bailey	64		GBR	British Army	3,594	2:13.5
985	Shane Michaud	33	Turner, ME	USA		3,594	2:13.5
985	Eric Kerr	26		CAN		3,594	2:13.5
985	Kristy Karmenzind	44		USA		3,594	2:13.5
985	Marie Guerrero	55	CA	USA		3,594	2:13.5
990	Tim Sabrowski	52		USA		3,593	2:13.5
991	Oliver Nauroth	52		GER		3,591	2:13.6
991	Bert Herbert	45		AFG		3,591	2:13.6
991	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,591	2:13.6
994	Vadim Kaznadiy	58	Kyiv	UKR		3,590	2:13.7
994	Helga Martins	43		POR		3,590	2:13.7
994	Damien Lynch	50		USA		3,590	2:13.7
994	Ignasi Palou-Rivera	57		USA		3,590	2:13.7
998	Annika Hevendehl	38		GER		3,588	2:13.7
998	Jatinder Shoker	52		GBR		3,588	2:13.7
1000	Tobias Mairose	44		GER		3,587	2:13.8