Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Andy Rehab	51		GER		3,513	2:16.6
1102	Kirsten Crawford	24		USA		3,511	2:16.7
1102	Mehran Arjomand	55		USA		3,511	2:16.7
1104	KYEONGYEONG KIM	34		KOR		3,508	2:16.8
1104	George Mwangi	44		USA		3,508	2:16.8
1106	Brannan Croft	54		USA		3,507	2:16.8
1107	Bruno Flavier	47		FRA		3,506	2:16.9
1108	Paul Callam	69		USA		3,505	2:16.9
1109	Lauren Herd	43		AUS		3,504	2:16.9
1109	Stuart Cunniffe	60	York	GBR		3,504	2:16.9
1109	William Duerden	55		USA		3,504	2:16.9
1109	Ken Biehl	48		USA		3,504	2:16.9
1113	jeong man park	37		KOR	Geobukseon -「거북선」	3,503	2:17.0
1113	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	3,503	2:17.0
1115	Laurence Boudreault	37		CAN		3,502	2:17.0
1115	Andre Mayer	34		USA		3,502	2:17.0
1117	Paul Williams	63		GBR		3,500	2:17.1
1118	Daniel Lima	40	Berlin	GER		3,495	2:17.3
1119	Lindsey Gruber	38		USA		3,494	2:17.3
1119	René Hartmann	34		GER		3,494	2:17.3
1119	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	3,494	2:17.3
1119	Johnny Leon	34		USA		3,494	2:17.3
1123	Tim Ward	58		GBR		3,493	2:17.4
1124	Jeff Strange	50		USA		3,491	2:17.4
1125	Dan Bustuc	42		ROU		3,490	2:17.5
1126	Marcello S	45		CAN		3,489	2:17.5
1127	Donna Ruesch	74		USA		3,486	2:17.6
1128	Walker Hall	75	Star, ID	USA		3,485	2:17.7
1129	Ali Fung	51		AUS		3,484	2:17.7
1129	Christi Hodill	44		USA		3,484	2:17.7
1131	Emma Mrkonic	33		ITA		3,483	2:17.8
1131	N R	48		USA		3,483	2:17.8
1133	Zac A	42		USA	U.S. Air Force	3,481	2:17.8
1134	John Sutton	60	North Yorkshire	GBR		3,480	2:17.9
1135	Rick Czerniak	58		USA		3,478	2:18.0
1135	Marco Bianchi	21		SUI		3,478	2:18.0
1137	Michael Linder-Madsen	44		DEN		3,477	2:18.0
1137	William Jenniches	53		USA		3,477	2:18.0
1139	Florence Thill	30		LUX		3,475	2:18.1
1140	Richard Pittman	50	Atlanta, GA	USA		3,474	2:18.1
1141	Caroline Wilkins	61		USA		3,473	2:18.2
1142	Steve Valois	68		USA		3,471	2:18.2
1143	Vanessa Nightingale	44		GBR		3,470	2:18.3
1144	Monique G.	47		NED		3,469	2:18.3
1144	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:18.3
1146	Brechtel Coox	32		BEL		3,467	2:18.4
1147	Catherine Guimarães	41	porto	BRA		3,465	2:18.5
1147	Emily Adams	37		USA		3,465	2:18.5
1149	John Gannon	42		AUS		3,464	2:18.5
1150	Melissa Kates	53		USA		3,462	2:18.6