Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Sykes	78	Ft Worth, TX	USA		3,586	2:13.8
1001	Ethan Brackett	52		USA		3,586	2:13.8
1003	German Acuna	39		USA		3,583	2:13.9
1004	Daniel Strebinger	37		USA		3,581	2:14.0
1005	Heather P	35		USA		3,580	2:14.0
1005	Mar Czer	39		CAN		3,580	2:14.0
1007	Stu Williams	60	NE	USA	The Diamonds (Over Sixties Erging Group)	3,578	2:14.1
1007	Christina Fraser	44		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,578	2:14.1
1009	Ria Gordon	38		AUS		3,575	2:14.2
1009	Justin Davis	33	FL	USA		3,575	2:14.2
1009	Kyle Rafferty	50		USA		3,575	2:14.2
1012	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	3,574	2:14.3
1013	Sara Traphagen	75	Eureka, CA	USA	Humboldt Bay Rowing Association	3,573	2:14.3
1014	Seth P	29		USA		3,572	2:14.3
1015	Sarah Millen	45		AUS		3,570	2:14.4
1015	Michelle Birchall	41		GBR		3,570	2:14.4
1017	Fletch Corbett	38		USA		3,569	2:14.4
1017	Vaughn Stough	74	Lake Martin, AL	USA		3,569	2:14.4
1017	Karl Holoubek	56	Güttenbach	AUT		3,569	2:14.4
1020	Alistair Cook	39		AUS		3,568	2:14.5
1020	Jörg Rieger	44		GER		3,568	2:14.5
1020	Malene Jørgensen	26		DEN		3,568	2:14.5
1020	L Sz	33		HUN		3,568	2:14.5
1020	Lenny DeSt	44		USA		3,568	2:14.5
1025	John Fiacco	63		USA		3,566	2:14.6
1026	Laura Dwyer	35		USA		3,565	2:14.6
1026	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,565	2:14.6
1028	Killeen Schlegel	32		USA		3,563	2:14.7
1029	Jorge Arzola	51		USA		3,560	2:14.8
1029	Paul Dinter	33		AUT		3,560	2:14.8
1029	Chris Smith	46		USA		3,560	2:14.8
1032	James McHale	35		USA		3,559	2:14.8
1032	Hagen Dietrich	47		GER		3,559	2:14.8
1032	Jacob Olesen	36	Søborg	DEN		3,559	2:14.8
1035	Gwyneth McAlpine	53	Portland, OR	USA		3,558	2:14.9
1036	Elke Rittenhouse	63	Northport, NY	USA		3,556	2:14.9
1036	Mauricio Alvarez	63		ECU		3,556	2:14.9
1038	Joe Gariboldi	39		USA		3,554	2:15.0
1039	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
1040	Anne Schepinski	21		GER		3,552	2:15.1
1040	Jarnail Singh	47		GBR		3,552	2:15.1
1042	Gregor Zavrsnik	57		SLO		3,551	2:15.1
1042	Darek Sz	54		POL		3,551	2:15.1
1044	Laszlo Pokoradi	43		SUI		3,550	2:15.2
1044	James Archer	46		GBR		3,550	2:15.2
1046	Kees van der Sluijs	70	Beavercreek, OH	USA		3,549	2:15.2
1047	Greg Novak	73	Phoenix	USA	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
1047	Edward Resnick	56		USA		3,548	2:15.2
1049	Beth Caruthers	45	DE	USA		3,547	2:15.3
1050	Jacques Montijn	56		NED		3,546	2:15.3