Workout of the Day
« February 1, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bjørn Johannessen | 52 | Halden | NOR | 3,972 | 2:00.8 | |
| 501 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 3,972 | 2:00.8 |
| 503 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,971 | 2:00.8 |
| 503 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,971 | 2:00.8 | |
| 503 | Michael Nowak | 58 | Mystic, CT | USA | Stonington High School | 3,971 | 2:00.8 |
| 503 | Jason Foss | 38 | USA | 3,971 | 2:00.8 | ||
| 507 | Joosep Pärn | 30 | EST | 3,969 | 2:00.9 | ||
| 507 | Michael Simonsen | 55 | DEN | 3,969 | 2:00.9 | ||
| 507 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,969 | 2:00.9 | |
| 507 | Nick Bierley | 30 | USA | 3,969 | 2:00.9 | ||
| 511 | Mary Baumert | 38 | USA | 3,968 | 2:00.9 | ||
| 512 | Enrico Bottero | 48 | ITA | 3,967 | 2:00.9 | ||
| 512 | Andreas Boguhn | 44 | GER | 3,967 | 2:00.9 | ||
| 514 | Stephan Ramme | 33 | GER | 3,966 | 2:01.0 | ||
| 515 | Gene Lam | 50 | USA | 3,965 | 2:01.0 | ||
| 515 | Benjamin Schneider | 51 | USA | 3,965 | 2:01.0 | ||
| 517 | Umberto Moroni | 37 | ITA | 3,963 | 2:01.1 | ||
| 518 | Mark Vermeer | 58 | Hamilton, ON | CAN | 3,960 | 2:01.2 | |
| 518 | Matthew Wittkopp | 35 | USA | 3,960 | 2:01.2 | ||
| 520 | Perry van Echtelt | - | Singapore | SGP | 3,959 | 2:01.2 | |
| 520 | Daniel Whitman | 55 | USA | 3,959 | 2:01.2 | ||
| 522 | Tom Shpetner | 56 | USA | 3,958 | 2:01.2 | ||
| 522 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,958 | 2:01.2 |
| 524 | Dave Walker | 47 | CAN | 3,950 | 2:01.5 | ||
| 524 | Chris Moore-Carlsen | 51 | Eiksmarka | NOR | 3,950 | 2:01.5 | |
| 526 | Rory Caster | 47 | MD | USA | 3,948 | 2:01.5 | |
| 526 | Steve Jones | 47 | Keswick | GBR | Lakeland Rowing Club | 3,948 | 2:01.5 |
| 528 | Luke Ontiveros | 63 | CA | USA | 3,946 | 2:01.6 | |
| 529 | Paul Stordahl | 58 | MN | USA | 3,945 | 2:01.6 | |
| 529 | Nick Dormor | 52 | GBR | 3,945 | 2:01.6 | ||
| 531 | Marco Malfanti | 55 | SUI | 3,942 | 2:01.7 | ||
| 532 | Arpad Nagy | 37 | HUN | 3,941 | 2:01.7 | ||
| 532 | Clayton Maxfield | 33 | USA | 3,941 | 2:01.7 | ||
| 532 | Barrett Sprowson | 50 | CAN | 3,941 | 2:01.7 | ||
| 535 | Andy Fidler | 48 | CA | USA | 3,940 | 2:01.8 | |
| 536 | Gianluca Greguoldo | 34 | ITA | 3,939 | 2:01.8 | ||
| 536 | Jake Sebree | 26 | USA | 3,939 | 2:01.8 | ||
| 536 | Allen Robertson | 30 | USA | 3,939 | 2:01.8 | ||
| 539 | David Jensen | 47 | USA | 3,938 | 2:01.8 | ||
| 540 | Randulf Bratland | 66 | NOR | 3,935 | 2:01.9 | ||
| 540 | Will Farschon | 18 | USA | 3,935 | 2:01.9 | ||
| 542 | Mark Prats | 36 | USA | 3,932 | 2:02.0 | ||
| 543 | Kamil Sikorski | 38 | POL | 3,930 | 2:02.1 | ||
| 544 | Yannick Sigmen | 39 | CAN | 3,929 | 2:02.1 | ||
| 544 | Stephanie Chow | 47 | Thunder Bay, ON | CAN | 3,929 | 2:02.1 | |
| 546 | Anton M. | 41 | ESP | 3,925 | 2:02.2 | ||
| 546 | Ivan Medos | 44 | Jaraguá do Sul | BRA | 3,925 | 2:02.2 | |
| 548 | Marco Sturm | 53 | Berlin | GER | 3,924 | 2:02.3 | |
| 548 | David Ford | 46 | GBR | 3,924 | 2:02.3 | ||
| 550 | Manuel Müller | 39 | GER | 3,923 | 2:02.3 |