Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Alberto Alcalá	48	Alcalá de Henares	ESP		3,834	2:05.1
651	Sara Crangle	43		USA		3,834	2:05.1
651	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,834	2:05.1
651	Mark Menheere	53		CAN		3,834	2:05.1
651	Aaron Daybell	36		USA		3,834	2:05.1
656	Katie Gibbs	24		GBR		3,832	2:05.2
656	Jason Reid	39	Morinville , AB	CAN	Team Canada	3,832	2:05.2
658	Nick Lutkenhouse	33		USA		3,831	2:05.2
659	Nathan Stout	63	Overland Park, KS	USA		3,830	2:05.3
660	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,829	2:05.3
660	Vegar Vikan	48		NOR		3,829	2:05.3
662	Mahmood Jafari	48		CAN		3,828	2:05.3
663	Rocky Redmond	49		IRL		3,827	2:05.4
663	Mateusz Jabłoński	36		POL		3,827	2:05.4
665	Benjamin Allen	47		USA		3,826	2:05.4
666	Stuart Mitchell	51		GBR		3,825	2:05.4
667	Leann Crall	47	Glasford, IL	USA		3,824	2:05.5
668	J B	51		GBR		3,822	2:05.5
669	Mallory Ensley	40		USA		3,820	2:05.6
670	Brett McEllroy	51		USA		3,819	2:05.6
671	Craig Dente	48	Juneau, AK	USA	U.S. Coast Guard	3,818	2:05.7
671	Matt Beale	39		USA		3,818	2:05.7
673	Craig Dickson	53	OK	USA		3,817	2:05.7
674	Ian Hodgkinson	54	Alsager	GBR		3,816	2:05.7
674	Joel Pettigrew	43		USA		3,816	2:05.7
676	Daniel Harris	67	Blairsville, GA	USA		3,815	2:05.8
677	Justin Benavides	51		USA		3,814	2:05.8
677	David Yau	54	Ottawa, ON	CAN		3,814	2:05.8
679	Gemma Ives	39		GBR		3,813	2:05.8
679	Megan Roberts	30		USA		3,813	2:05.8
679	Lauren Dwyer	36		USA		3,813	2:05.8
682	Dominik Adams	46		GER		3,812	2:05.9
682	Edward VanDam	62	Syracuse, NY	USA		3,812	2:05.9
682	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	3,812	2:05.9
685	Kasandra Fournier	33	ON	CAN		3,811	2:05.9
686	Sven Bengelsdorff	51	HB	GER		3,810	2:05.9
687	Alexander Dreier	39		GER		3,809	2:06.0
687	Len Cartsos	50		USA		3,809	2:06.0
689	Lisa R.	38		GER		3,808	2:06.0
689	Christopher Keyser	37		USA		3,808	2:06.0
691	Marc BERGÈRE	53	Tarbes	FRA		3,807	2:06.0
691	Michael Enk	52		DEN		3,807	2:06.0
691	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	3,807	2:06.0
694	Marie-Noël Ouellet	49		CAN		3,804	2:06.1
694	Christina Donahue	38		USA		3,804	2:06.1
694	Mark Jordan	65	Eden, NC	USA		3,804	2:06.1
694	David Basiji	-	Seattle, WA	USA		3,804	2:06.1
698	Artem Kondratenko	33		AIN		3,802	2:06.2
698	Mike Breckbill	57		USA		3,802	2:06.2
700	Chris Thomas	53		USA		3,800	2:06.3