Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jay Shury	32		GBR		4,023	1:59.3
451	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,023	1:59.3
453	Raffael Vogel	31		SUI		4,022	1:59.3
453	Steve Bien	42		USA		4,022	1:59.3
455	Jonathan Kerr	52		GBR		4,021	1:59.3
455	Chad Mochrie	53	Simi Valley, CA	USA		4,021	1:59.3
455	Beaux Lenarz	45		USA		4,021	1:59.3
458	Matthew Gulseth	40	Pullman, WA	USA		4,020	1:59.4
459	Johnathan Kilby	37		GBR		4,018	1:59.4
459	Gustaf Fryksén	45	Lund	SWE		4,018	1:59.4
461	Gert Moors	40		BEL		4,016	1:59.5
461	James Ong	27		USA		4,016	1:59.5
463	Andrew Robinson	45		GBR		4,015	1:59.5
464	Jonathan Tweed	45		GBR		4,014	1:59.5
464	Gert-Jan Coevert	48	Haarlem	NED		4,014	1:59.5
464	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,014	1:59.5
464	Luigi Faraone	38		ITA		4,014	1:59.5
468	Shaun Olson	56		AUS		4,013	1:59.6
469	Michael Furnival	45		GBR		4,012	1:59.6
469	James Elkus	50	NY	USA		4,012	1:59.6
471	Dan Taylor	45		GBR	EXR Rowing	4,009	1:59.7
471	Michel Cameron	45		CAN		4,009	1:59.7
473	Radu Pilat	45	Bucharest	ROU		4,008	1:59.7
474	John Truong	36		SUI		4,007	1:59.7
475	Mark Heffernan	36		USA		4,005	1:59.8
476	Daniel Nov	45		CZE		4,004	1:59.8
477	jason peterson	56	IL	USA		4,003	1:59.9
477	Harold Rees	52	Oak Park, IL	USA		4,003	1:59.9
479	Brandon McCauley	34		USA		4,002	1:59.9
480	Jonathan Ainsworth	52		CAN		3,999	2:00.0
481	Peder Johnsen	40		NOR		3,998	2:00.0
482	John King	55		GBR		3,997	2:00.0
483	Doug Bottorff	51		USA		3,995	2:00.1
484	Sigsten	45		SWE		3,994	2:00.1
485	Shaun Turner	48		CAN		3,992	2:00.2
485	A G	51		USA		3,992	2:00.2
487	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		3,991	2:00.2
488	Jeffrey Clippinger	38		USA		3,989	2:00.3
488	Vlad Tumanoff	52	PA	USA	Susquehanna Rowing Association (SRA)	3,989	2:00.3
488	Patrick Burrus	54	San Diego, CA	USA		3,989	2:00.3
491	Myoungseok Park	49		KOR		3,988	2:00.3
491	Brandon Stanley	45		USA		3,988	2:00.3
491	Matt Fales	57		USA		3,988	2:00.3
494	Krzysztof Skrzypczak	41		POL		3,986	2:00.4
495	Mike Gatlin	38	Forest City, IA	USA		3,985	2:00.4
495	Jeffery Norman	57		USA		3,985	2:00.4
497	Berend Vlieger	70	Roosendaal	NED		3,982	2:00.5
497	Mike Riebesehl	66	Beaufort, NC	USA		3,982	2:00.5
497	Jonathan Hunt	48	Sacramento, CA	USA	University of California, Davis	3,982	2:00.5
500	David Sloman	67		GBR		3,975	2:00.7