Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	David Richardson	51		USA		3,316	2:15.7
1399	Clayton Story	42		USA		3,316	2:15.7
1403	Mathew Brown	45		GBR		3,315	2:15.7
1403	Sara Rapp	49		USA		3,315	2:15.7
1405	Rhonja B	25		GER		3,314	2:15.7
1405	Ashley McCauley	35		USA		3,314	2:15.7
1405	Joe Maiale	26		USA		3,314	2:15.7
1405	Kevin Dolinar	29		USA		3,314	2:15.7
1409	Tobias Mairose	44		GER		3,313	2:15.8
1410	Jeff guo	52		CHN		3,311	2:15.9
1410	Trip Phaup	59	Henrico, VA	USA		3,311	2:15.9
1412	Joe Prater	37		USA		3,310	2:15.9
1412	Terry Hardy	76	Discovery Bay , CA	USA		3,310	2:15.9
1414	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,309	2:15.9
1415	Bill Chard	55		GBR		3,308	2:16.0
1415	Adam Lippman	43		USA		3,308	2:16.0
1417	Patrick Dufour	37		CAN		3,306	2:16.1
1417	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	3,306	2:16.1
1419	Albert Bauw	57		NED		3,305	2:16.1
1420	Josh Gunderson	43	Renton, WA	USA	Age Without Limits	3,304	2:16.1
1421	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	3,303	2:16.2
1421	Leandro López rivadeneira	36		ARG		3,303	2:16.2
1423	Stijn Moniquet	41		BEL		3,302	2:16.2
1424	Christian Müller	61	Dieblich	GER		3,301	2:16.3
1424	Annieck Timmerman	51		NED		3,301	2:16.3
1426	Yves Couture	53	QC	CAN		3,300	2:16.3
1426	Daniel Torres	49	Spring Branch , TX	USA		3,300	2:16.3
1428	Eric Broekhuis	61	Austin , MI	USA		3,299	2:16.4
1429	Paul Shillington	55		AUS		3,298	2:16.4
1429	Shane Cloutier	41	NH	USA	U.S. Army Veterans	3,298	2:16.4
1429	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		3,298	2:16.4
1429	David Bradley	66	Lewiston, ID	USA		3,298	2:16.4
1433	Clare Barton	53		GBR		3,296	2:16.5
1434	Bartek Kopacz	33		POL		3,295	2:16.5
1435	Davin Augustine	52		AUS		3,294	2:16.6
1435	Masoud Alipour	44	Lausanne	SUI		3,294	2:16.6
1435	Paul Moceri	39		USA		3,294	2:16.6
1435	John McKeown	73		GBR		3,294	2:16.6
1435	Carsten Scheuer	40		GER		3,294	2:16.6
1435	Adam Dennison	18		USA		3,294	2:16.6
1435	Sue Fondrie	59	WI	USA		3,294	2:16.6
1442	daesu lee	41		KOR		3,293	2:16.6
1442	Garrett Pace	46		USA		3,293	2:16.6
1444	Lauren Herd	43		AUS		3,291	2:16.7
1444	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,291	2:16.7
1446	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,290	2:16.7
1447	Håvard Skjerping	42		NOR		3,289	2:16.8
1448	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	3,288	2:16.8
1449	Deborah McGrath	34		IRL		3,287	2:16.9
1449	Darren J	54	Seattle, WA	USA		3,287	2:16.9