Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | David Richardson | 51 | USA | 3,316 | 2:15.7 | ||
| 1399 | Clayton Story | 42 | USA | 3,316 | 2:15.7 | ||
| 1403 | Mathew Brown | 45 | GBR | 3,315 | 2:15.7 | ||
| 1403 | Sara Rapp | 49 | USA | 3,315 | 2:15.7 | ||
| 1405 | Rhonja B | 25 | GER | 3,314 | 2:15.7 | ||
| 1405 | Ashley McCauley | 35 | USA | 3,314 | 2:15.7 | ||
| 1405 | Joe Maiale | 26 | USA | 3,314 | 2:15.7 | ||
| 1405 | Kevin Dolinar | 29 | USA | 3,314 | 2:15.7 | ||
| 1409 | Tobias Mairose | 44 | GER | 3,313 | 2:15.8 | ||
| 1410 | Jeff guo | 52 | CHN | 3,311 | 2:15.9 | ||
| 1410 | Trip Phaup | 59 | Henrico, VA | USA | 3,311 | 2:15.9 | |
| 1412 | Joe Prater | 37 | USA | 3,310 | 2:15.9 | ||
| 1412 | Terry Hardy | 76 | Discovery Bay , CA | USA | 3,310 | 2:15.9 | |
| 1414 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:15.9 |
| 1415 | Bill Chard | 55 | GBR | 3,308 | 2:16.0 | ||
| 1415 | Adam Lippman | 43 | USA | 3,308 | 2:16.0 | ||
| 1417 | Patrick Dufour | 37 | CAN | 3,306 | 2:16.1 | ||
| 1417 | Patricia Pinkerton | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:16.1 | |
| 1419 | Albert Bauw | 57 | NED | 3,305 | 2:16.1 | ||
| 1420 | Josh Gunderson | 43 | Renton, WA | USA | Age Without Limits | 3,304 | 2:16.1 |
| 1421 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,303 | 2:16.2 |
| 1421 | Leandro López rivadeneira | 36 | ARG | 3,303 | 2:16.2 | ||
| 1423 | Stijn Moniquet | 41 | BEL | 3,302 | 2:16.2 | ||
| 1424 | Christian Müller | 61 | Dieblich | GER | 3,301 | 2:16.3 | |
| 1424 | Annieck Timmerman | 51 | NED | 3,301 | 2:16.3 | ||
| 1426 | Yves Couture | 53 | QC | CAN | 3,300 | 2:16.3 | |
| 1426 | Daniel Torres | 49 | Spring Branch , TX | USA | 3,300 | 2:16.3 | |
| 1428 | Eric Broekhuis | 61 | Austin , MI | USA | 3,299 | 2:16.4 | |
| 1429 | Paul Shillington | 55 | AUS | 3,298 | 2:16.4 | ||
| 1429 | Shane Cloutier | 41 | NH | USA | U.S. Army Veterans | 3,298 | 2:16.4 |
| 1429 | Peter Fitzpatrick | 65 | Laguna Niguel, CA | USA | 3,298 | 2:16.4 | |
| 1429 | David Bradley | 66 | Lewiston, ID | USA | 3,298 | 2:16.4 | |
| 1433 | Clare Barton | 53 | GBR | 3,296 | 2:16.5 | ||
| 1434 | Bartek Kopacz | 33 | POL | 3,295 | 2:16.5 | ||
| 1435 | Davin Augustine | 52 | AUS | 3,294 | 2:16.6 | ||
| 1435 | Masoud Alipour | 44 | Lausanne | SUI | 3,294 | 2:16.6 | |
| 1435 | Paul Moceri | 39 | USA | 3,294 | 2:16.6 | ||
| 1435 | John McKeown | 73 | GBR | 3,294 | 2:16.6 | ||
| 1435 | Carsten Scheuer | 40 | GER | 3,294 | 2:16.6 | ||
| 1435 | Adam Dennison | 18 | USA | 3,294 | 2:16.6 | ||
| 1435 | Sue Fondrie | 59 | WI | USA | 3,294 | 2:16.6 | |
| 1442 | daesu lee | 41 | KOR | 3,293 | 2:16.6 | ||
| 1442 | Garrett Pace | 46 | USA | 3,293 | 2:16.6 | ||
| 1444 | Lauren Herd | 43 | AUS | 3,291 | 2:16.7 | ||
| 1444 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:16.7 |
| 1446 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:16.7 |
| 1447 | Håvard Skjerping | 42 | NOR | 3,289 | 2:16.8 | ||
| 1448 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,288 | 2:16.8 |
| 1449 | Deborah McGrath | 34 | IRL | 3,287 | 2:16.9 | ||
| 1449 | Darren J | 54 | Seattle, WA | USA | 3,287 | 2:16.9 |