Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 4,200 | 1:47.1 | |
| 52 | Danny Hebert | 29 | CAN | 4,195 | 1:47.2 | ||
| 53 | Billy Howes | 34 | AUS | 4,191 | 1:47.3 | ||
| 53 | Jordan Barrallon | 29 | FRA | 4,191 | 1:47.3 | ||
| 55 | Thibault Fattori | 35 | FRA | 4,190 | 1:47.3 | ||
| 56 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,189 | 1:47.4 |
| 57 | Göran Sbiegay | 53 | GER | 4,187 | 1:47.4 | ||
| 58 | Darren O’Donoghue | 30 | IRL | 4,186 | 1:47.5 | ||
| 59 | James Scott-Stirling | 31 | GBR | 4,184 | 1:47.5 | ||
| 60 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,182 | 1:47.6 | |
| 61 | Aaron Robinson | 41 | USA | 4,181 | 1:47.6 | ||
| 62 | Zachary Stern | 30 | USA | 4,180 | 1:47.6 | ||
| 62 | Nick Wightman | 32 | GBR | 4,180 | 1:47.6 | ||
| 64 | James Travers | 40 | GBR | The Guernsey Rowing Club | 4,175 | 1:47.7 | |
| 65 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 4,171 | 1:47.8 |
| 65 | Andy Bennett | 57 | GBR | fit360 | 4,171 | 1:47.8 | |
| 67 | Andreas K. | 37 | GER | 4,169 | 1:47.9 | ||
| 67 | Morten Nygaard | 42 | DEN | 4,169 | 1:47.9 | ||
| 69 | David Woo | 48 | GBR | 4,168 | 1:47.9 | ||
| 70 | Ngou Teng Wu | 47 | MAC | 4,164 | 1:48.0 | ||
| 70 | Peter Robbins | 42 | GBR | Padstow Rowing Club | 4,164 | 1:48.0 | |
| 72 | Todd Hawker | 49 | Colorado Springs, CO | USA | 4,160 | 1:48.1 | |
| 73 | Florian Strähhuber | 49 | SUI | 4,159 | 1:48.1 | ||
| 74 | David Jesser | 50 | Boston, MA | USA | 4,157 | 1:48.2 | |
| 74 | Leo Virnelli | 32 | NH | USA | 4,157 | 1:48.2 | |
| 76 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,156 | 1:48.2 | |
| 77 | Dana Alia | 39 | Accord, NY | USA | 4,154 | 1:48.3 | |
| 78 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 4,149 | 1:48.4 |
| 79 | Maxim Orlov | 38 | USA | 4,148 | 1:48.4 | ||
| 79 | Ady Deeley | 46 | GBR | 4,148 | 1:48.4 | ||
| 81 | Casper Bjerregaard | 35 | DEN | 4,145 | 1:48.5 | ||
| 81 | Jan Petersen | 45 | DEN | 4,145 | 1:48.5 | ||
| 83 | Ali Glass | 37 | RSA | 4,144 | 1:48.5 | ||
| 84 | Peter Coyle | 36 | USA | 4,143 | 1:48.6 | ||
| 84 | Michał Szafrański | 41 | POL | 4,143 | 1:48.6 | ||
| 86 | Fabrice Martin | 47 | FRA | 4,141 | 1:48.6 | ||
| 86 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,141 | 1:48.6 |
| 88 | Christophe Dormenval | 35 | GBR | 4,134 | 1:48.8 | ||
| 89 | Randon Kruse | 38 | USA | 4,132 | 1:48.9 | ||
| 90 | Mark Livingstone | 50 | Sydney, NSW | AUS | 4,131 | 1:48.9 | |
| 91 | Chris John | 52 | GBR | 4,130 | 1:48.9 | ||
| 92 | Jamie Becker | 35 | USA | 4,128 | 1:49.0 | ||
| 93 | Florent Magne | 47 | FRA | 4,126 | 1:49.0 | ||
| 94 | Maxime Robillard | 43 | CAN | 4,124 | 1:49.1 | ||
| 95 | David Cullen | 55 | IRL | 4,121 | 1:49.1 | ||
| 96 | Bastian Brand | 41 | GER | 4,120 | 1:49.2 | ||
| 97 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 4,119 | 1:49.2 |
| 97 | Paul Robson | 48 | CAN | 4,119 | 1:49.2 | ||
| 99 | Jason Frye | 60 | USA | U.S. Army Veterans | 4,117 | 1:49.3 | |
| 100 | Luke Golds-Uili | 49 | Auckland | NZL | 4,114 | 1:49.3 |