Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Steven Hafran | 47 | USA | Los Angeles Rowing Club | 3,908 | 1:55.1 | |
| 302 | Wojciech Hajdyła | 40 | Bielsko-Biała | POL | 3,907 | 1:55.1 | |
| 302 | Elliott Hilditch | 43 | GBR | 3,907 | 1:55.1 | ||
| 304 | Edmilson Rosindo | 46 | BRA | 3,906 | 1:55.2 | ||
| 304 | Nick Blowfield | 50 | Haddenham | GBR | 3,906 | 1:55.2 | |
| 306 | Dennis Trust | 45 | DEN | 3,904 | 1:55.2 | ||
| 306 | Benjamin Grisel | 39 | FRA | 3,904 | 1:55.2 | ||
| 306 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,904 | 1:55.2 | |
| 309 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,902 | 1:55.3 |
| 310 | Manolis Stivaktakis | 44 | Athens | GRE | 3,901 | 1:55.3 | |
| 311 | Brad Bledsoe | 40 | USA | 3,899 | 1:55.4 | ||
| 312 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,894 | 1:55.5 |
| 313 | Bret Storck | 54 | frisco, TX | USA | 3,893 | 1:55.5 | |
| 313 | Bodz _ | 27 | GBR | 3,893 | 1:55.5 | ||
| 315 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,892 | 1:55.6 | |
| 316 | Cenk Senay | 51 | Brookfield, WI | USA | 3,891 | 1:55.6 | |
| 317 | Jacky Ong | 27 | MAS | 3,890 | 1:55.6 | ||
| 317 | Fonawah Atang | 54 | GBR | 3,890 | 1:55.6 | ||
| 319 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,889 | 1:55.7 | |
| 320 | Howard Griffin | 56 | GBR | 3,888 | 1:55.7 | ||
| 321 | Goran Špoljarić | 59 | Gospić | CRO | 3,887 | 1:55.7 | |
| 321 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,887 | 1:55.7 | |
| 321 | LaRon Lewton | 43 | USA | 3,887 | 1:55.7 | ||
| 321 | Maurice Verhagen | 45 | NED | 3,887 | 1:55.7 | ||
| 321 | Jacob Gleason | 33 | USA | 3,887 | 1:55.7 | ||
| 326 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,886 | 1:55.8 | |
| 327 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,885 | 1:55.8 |
| 328 | Chris Williams | 45 | USA | 3,884 | 1:55.8 | ||
| 328 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 3,884 | 1:55.8 | |
| 328 | Heath Peacock | 51 | Gunter, TX | USA | 3,884 | 1:55.8 | |
| 328 | Jeremy Stevens | 39 | TX | USA | 3,884 | 1:55.8 | |
| 332 | Jim Hollingsworth | 66 | NC | USA | 3,883 | 1:55.8 | |
| 332 | Duncan Chambler | 42 | GBR | 3,883 | 1:55.8 | ||
| 332 | Tom Spicer | 50 | GBR | 3,883 | 1:55.8 | ||
| 335 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 3,882 | 1:55.9 | |
| 335 | Tom Sanft | 35 | Melbourne, VIC | AUS | 3,882 | 1:55.9 | |
| 337 | James Harrison | 32 | AUS | 3,881 | 1:55.9 | ||
| 338 | Todd Glick | 48 | Garden City, NY | USA | 3,880 | 1:55.9 | |
| 338 | Mike Sudermann | 61 | Summerfield , NC | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 1:55.9 |
| 340 | Andrew Connor | 49 | AUS | 3,879 | 1:56.0 | ||
| 340 | Aneesh Unnikrishnan | 28 | IND | 3,879 | 1:56.0 | ||
| 340 | Dean Davis | 55 | Decatur, IL | USA | 3,879 | 1:56.0 | |
| 343 | Chris Van Laethem | 44 | BEL | 3,878 | 1:56.0 | ||
| 343 | Allan Dahl | 44 | DEN | 3,878 | 1:56.0 | ||
| 345 | Edwin Nazario | 43 | USA | 3,876 | 1:56.0 | ||
| 345 | Alan Presley | 51 | Seattle, WA | USA | 3,876 | 1:56.0 | |
| 347 | Yoon S. Park | 52 | Seoul | KOR | 3,871 | 1:56.2 | |
| 347 | Marc Hall | 52 | Peterborough | GBR | 3,871 | 1:56.2 | |
| 347 | David Swartz | 42 | USA | Osceola FD Row Club | 3,871 | 1:56.2 | |
| 347 | Thomas Muno | 37 | GER | 3,871 | 1:56.2 |