Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 37 | ON | CAN | Team Canada | 4,633 | 1:37.1 |
| 2 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 4,611 | 1:37.5 | |
| 3 | Thomas Hardcastle | 33 | Aldershot | GBR | British Army | 4,566 | 1:38.5 |
| 4 | Justin Campbell | 45 | Encinitas , CA | USA | GARAGEATHLETE | 4,565 | 1:38.5 |
| 5 | Nick Masciantonio | 33 | MD | USA | Oceaneering | 4,557 | 1:38.7 |
| 6 | Nicholas Pryszlak | 45 | NJ | USA | 4,491 | 1:40.2 | |
| 7 | Chris Bestwick | 36 | NZL | 4,454 | 1:41.0 | ||
| 8 | QA aN mk | 30 | AUT | 4,446 | 1:41.2 | ||
| 9 | Rob Sedman | 49 | GBR | 4,429 | 1:41.6 | ||
| 10 | Bruce Jackson | 49 | FL | USA | 4,415 | 1:41.9 | |
| 11 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,411 | 1:42.0 |
| 12 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,398 | 1:42.3 |
| 13 | Vivien Schmitt | 32 | FRA | 4,396 | 1:42.3 | ||
| 14 | Piotr Laskowski | 53 | Warszawa | POL | 4,387 | 1:42.5 | |
| 15 | Neil Ready | 47 | GBR | The Delivery Room | 4,374 | 1:42.8 | |
| 16 | Hamish Marsden | 39 | GBR | 4,340 | 1:43.6 | ||
| 17 | Josh Bishop | 32 | NZL | 4,335 | 1:43.8 | ||
| 18 | Alexander Blishen | 39 | GBR | 4,323 | 1:44.0 | ||
| 19 | Miroslav Šipka | 36 | Sokolov | CZE | 4,319 | 1:44.1 | |
| 20 | Mark Vigild | 32 | DEN | 4,317 | 1:44.2 | ||
| 21 | Barret Panning | 31 | USA | 4,315 | 1:44.2 | ||
| 22 | Gergen Zoltán | 27 | ROU | 4,306 | 1:44.5 | ||
| 23 | Paweł Karwowski | 32 | Celiny | POL | 4,303 | 1:44.5 | |
| 24 | Vlad Lazurenko | 28 | UKR | 4,295 | 1:44.7 | ||
| 25 | Christian Uhlig | 30 | DEN | 4,291 | 1:44.8 | ||
| 26 | Daniel Shay | 52 | Tampa, FL | USA | 4,288 | 1:44.9 | |
| 27 | Vladimir Zubenko | 31 | ITA | 4,287 | 1:44.9 | ||
| 28 | Mark Barrins | 32 | IRL | 4,284 | 1:45.0 | ||
| 29 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,255 | 1:45.7 |
| 30 | Jonathan Suite | 30 | USA | 4,254 | 1:45.7 | ||
| 31 | Tamás Polónyi | 43 | HUN | 4,252 | 1:45.8 | ||
| 32 | Thatcher Taylor | 39 | USA | 4,247 | 1:45.9 | ||
| 33 | Franck Schaller | 39 | SGP | 4,235 | 1:46.2 | ||
| 33 | Martin Eysturdal | 48 | FRO | 4,235 | 1:46.2 | ||
| 35 | Gerard Alaso | 30 | ESP | 4,227 | 1:46.4 | ||
| 36 | Ethan Becker-Menditto | 33 | USA | 4,226 | 1:46.4 | ||
| 37 | Tim Gear-Evans | 43 | Bristol | GBR | 4,221 | 1:46.6 | |
| 37 | Stephan Meier | 50 | GER | 4,221 | 1:46.6 | ||
| 37 | Ray Primett | 57 | Hunstanton | GBR | Age Without Limits | 4,221 | 1:46.6 |
| 40 | Romain Locmane | 37 | FRA | 4,220 | 1:46.6 | ||
| 41 | Darren Eldin | 42 | Howden | GBR | 4,219 | 1:46.6 | |
| 42 | Ignacio Martin Jimenez | 31 | ARG | 4,217 | 1:46.7 | ||
| 43 | Cole Fox | 44 | CAN | 4,215 | 1:46.7 | ||
| 44 | George Bonnie | 42 | GBR | 4,212 | 1:46.8 | ||
| 45 | Will Linderman | 45 | VA | USA | University of Washington - Alumni | 4,209 | 1:46.9 |
| 46 | Alexander Koznov | 41 | AIN | 4,207 | 1:46.9 | ||
| 47 | Richard Levell | 45 | GBR | 4,206 | 1:46.9 | ||
| 48 | Nathaniel Hitch | 31 | USA | 4,205 | 1:47.0 | ||
| 49 | Doug Storm | 56 | Bloomington, IN | USA | 4,203 | 1:47.0 | |
| 50 | Andreas Neubert | 46 | GER | 4,201 | 1:47.1 |