Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chris Bale | 43 | GBR | Liverpool University | 3,988 | 1:52.8 | |
| 202 | Keith Jackson | 48 | USA | 3,987 | 1:52.8 | ||
| 202 | Michael Krieger | 46 | Erfurt | GER | 3,987 | 1:52.8 | |
| 204 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 3,985 | 1:52.9 |
| 205 | Håvard Haarstad | 43 | NOR | 3,984 | 1:52.9 | ||
| 206 | Kevin Harte | 37 | Belfast | IRL | 3,982 | 1:53.0 | |
| 207 | Francis David | 35 | CAN | 3,981 | 1:53.0 | ||
| 207 | Joerg Meyer | 53 | USA | 3,981 | 1:53.0 | ||
| 209 | Patrick Oltmanns | 56 | USA | 3,980 | 1:53.0 | ||
| 210 | Charles Prior | 46 | USA | 3,979 | 1:53.0 | ||
| 211 | Alexandre Carnier | 49 | BRA | Clube de Regatas Guanabara | 3,978 | 1:53.1 | |
| 212 | Gavin Roche | 49 | GBR | 3,977 | 1:53.1 | ||
| 213 | Jeff Howard | 47 | ACT | AUS | 3,976 | 1:53.1 | |
| 213 | James Beavers | 34 | USA | 3,976 | 1:53.1 | ||
| 215 | Andrew Cashion | 38 | USA | 3,975 | 1:53.2 | ||
| 215 | Drew Popa | 38 | USA | 3,975 | 1:53.2 | ||
| 217 | Simon Kotzeff | 40 | USA | 3,974 | 1:53.2 | ||
| 217 | Ben Levitt | 46 | USA | 3,974 | 1:53.2 | ||
| 219 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 3,973 | 1:53.2 |
| 219 | Bo Laybourn | 53 | Copenhagen | DEN | 3,973 | 1:53.2 | |
| 221 | Cristiano Vianello | 47 | ITA | 3,972 | 1:53.2 | ||
| 221 | Chad Carr | 44 | USA | 3,972 | 1:53.2 | ||
| 223 | David Marquez | 44 | ESP | 3,971 | 1:53.3 | ||
| 223 | Robert Love | 51 | USA | 3,971 | 1:53.3 | ||
| 225 | pepe gonzalez garcia | 39 | ESP | 3,970 | 1:53.3 | ||
| 226 | Martin Dillon | 55 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 3,969 | 1:53.3 |
| 226 | Eritz Urrosolo | 31 | ESP | 3,969 | 1:53.3 | ||
| 228 | Jeffrey Veldhoen | 39 | NED | 3,968 | 1:53.4 | ||
| 229 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 3,967 | 1:53.4 |
| 230 | Søren Mose Nielsen | 44 | DEN | 3,966 | 1:53.4 | ||
| 230 | David F | 37 | GER | 3,966 | 1:53.4 | ||
| 232 | Sebastiano Natale | 42 | GER | 3,963 | 1:53.5 | ||
| 232 | Tim Zuccarell | 43 | USA | 3,963 | 1:53.5 | ||
| 234 | Everett Nast | 39 | CAN | 3,962 | 1:53.5 | ||
| 234 | Rikard Ryberg | 40 | Skövde | SWE | 3,962 | 1:53.5 | |
| 234 | Pim de Vries | 59 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,962 | 1:53.5 |
| 237 | Severin Brandal | 33 | NOR | 3,961 | 1:53.6 | ||
| 238 | Tomasz Otworowski | 38 | POL | 3,960 | 1:53.6 | ||
| 238 | William Bakker | 45 | USA | 3,960 | 1:53.6 | ||
| 240 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,959 | 1:53.6 | |
| 241 | Moey Mind | 37 | AUS | 3,958 | 1:53.6 | ||
| 241 | Kevin O’Connor | 67 | DC | USA | U.S. Navy Retired | 3,958 | 1:53.6 |
| 243 | Jeff Farschon | 52 | ME | USA | 3,956 | 1:53.7 | |
| 244 | Duncan Bryden | 41 | GBR | 3,953 | 1:53.8 | ||
| 244 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 3,953 | 1:53.8 | |
| 244 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,953 | 1:53.8 |
| 247 | Oliver Chapman | 49 | GBR | 3,952 | 1:53.8 | ||
| 247 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,952 | 1:53.8 | |
| 249 | ed cook | 44 | NZL | 3,950 | 1:53.9 | ||
| 250 | Christopher Rogers | 38 | Issaquah, WA | USA | 3,948 | 1:53.9 |