Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Bonser	34		GBR		4,113	1:49.4
102	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		4,112	1:49.4
102	Andrew Bauer	49		USA		4,112	1:49.4
104	Drew Nisley	40		USA		4,111	1:49.4
105	Ray Fredette	45		USA		4,110	1:49.4
106	Nathan Edwards	40		USA		4,109	1:49.5
106	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	4,109	1:49.5
106	Josh Gould	43	NH	USA		4,109	1:49.5
109	Tom Cullen	39		AUS		4,100	1:49.7
109	Rudy Grilli	45	St-Jérôme, QC	ITA		4,100	1:49.7
111	Age de Jong	24		NED		4,099	1:49.7
112	Ben Siffleet	37		NZL		4,097	1:49.8
113	Stephan Van duin	40		NED		4,095	1:49.8
113	Ged Fraser	46	Bayonne	FRA		4,095	1:49.8
115	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	4,093	1:49.9
116	Kyungmok Park	37	Tokyo	KOR	Geobukseon -「거북선」	4,091	1:49.9
116	Adam Glynn	31		CAN		4,091	1:49.9
116	Sam Katz	29		USA		4,091	1:49.9
119	Håkan Wettergren	60	Ljungsbro	SWE		4,090	1:50.0
120	Greg Duca	40	NJ	USA		4,089	1:50.0
121	Kev Thomas	53		GBR		4,085	1:50.1
122	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,083	1:50.2
123	Mikayla Short	27		USA		4,081	1:50.2
124	Krystian Błażejewski	34		POL		4,080	1:50.2
125	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	4,078	1:50.3
126	Matt Radik	48		USA	U.S. Army Veterans	4,077	1:50.3
127	Michel Roy	41	Paris	FRA		4,076	1:50.4
128	Mark Jones	48		GBR		4,073	1:50.4
129	Cristian L.	35		SUI		4,070	1:50.5
129	Daniel Lindberg	37		SWE		4,070	1:50.5
131	Stephen Hood	39		USA		4,069	1:50.5
132	John Martin De Jesus	34		PHI		4,068	1:50.6
132	Quentin Hardy	41	Bordeaux	FRA		4,068	1:50.6
134	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,066	1:50.6
134	Tom Phillips	69	New York, NY	USA	Rowfit	4,066	1:50.6
136	Christophe Girault	51		FRA		4,064	1:50.7
137	Marko Wein	48		GER	GERMAN Rowers and FRIENDS United	4,063	1:50.7
138	Thibaud Petit	39		FRA		4,062	1:50.7
139	Clemens Mader	44	Walenstadtberg	SUI		4,061	1:50.8
140	Željko Dukovac	35		CRO		4,059	1:50.8
140	James Webster	32		GBR		4,059	1:50.8
140	Matt Andrews	43	Lisbon	POR		4,059	1:50.8
143	Michael Francom	50		TUR		4,057	1:50.9
144	Jay Keith	58	Fairport, NY	USA		4,056	1:50.9
145	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	4,055	1:50.9
145	Gábor Kollár	54	Budapest	HUN		4,055	1:50.9
147	Chris Street	45	WA	AUS	Royal Engineers	4,054	1:51.0
148	Marcin Grzecza	42	Barcin	POL	Paluckie Towarzystwo Wioslarskie w Zninie POL	4,053	1:51.0
149	Darren Lee	42	Westford, MA	USA	U.S. Air Force	4,052	1:51.0
150	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	4,045	1:51.2