Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Travis Thorn | 32 | USA | 4,043 | 1:51.3 | ||
| 152 | Colin Keating | 30 | USA | 4,042 | 1:51.3 | ||
| 153 | Chris Hiller | 43 | AUS | 4,039 | 1:51.4 | ||
| 153 | Anders Riis | 38 | DEN | 4,039 | 1:51.4 | ||
| 155 | Laurent Vinter | 36 | FRA | 4,036 | 1:51.4 | ||
| 155 | David York | 52 | Morehead, KY | USA | 4,036 | 1:51.4 | |
| 157 | Jack Wafer | 26 | GBR | 4,035 | 1:51.5 | ||
| 158 | Simon Purkiss | 43 | AUS | 4,033 | 1:51.5 | ||
| 159 | Klaus Harke | 57 | GER | 4,032 | 1:51.6 | ||
| 160 | Todd Cunningham | 48 | WA | USA | 4,031 | 1:51.6 | |
| 161 | John Sweeney | 46 | Cambridge, MA | USA | 4,029 | 1:51.6 | |
| 162 | Magnus Nyman | 52 | Uppsala | SWE | 4,026 | 1:51.7 | |
| 162 | Erik Lood | 47 | TX | USA | Austin Rowing Club | 4,026 | 1:51.7 |
| 164 | Russell Hall | 44 | GBR | 4,025 | 1:51.8 | ||
| 165 | Daniel Xuereb | - | VIC | AUS | Yarra Yarra Rowing Club, Melbourne Australia | 4,024 | 1:51.8 |
| 165 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,024 | 1:51.8 |
| 165 | Der Held vom Erdbeerfeld | 48 | GER | 4,024 | 1:51.8 | ||
| 168 | Tore Hana | 36 | NOR | 4,023 | 1:51.8 | ||
| 168 | Jonathan Leavitt | 50 | Washington , DC | USA | 4,023 | 1:51.8 | |
| 170 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,021 | 1:51.9 |
| 171 | Keane Mayer | 33 | USA | 4,019 | 1:51.9 | ||
| 171 | Kevin Schmidt | 52 | Cincinnati, OH | USA | 4,019 | 1:51.9 | |
| 173 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 4,018 | 1:51.9 |
| 173 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,018 | 1:51.9 |
| 173 | Tim Geldean | 55 | Erie, CO | USA | 4,018 | 1:51.9 | |
| 176 | Øystein Haraldsen | 52 | Ås | NOR | 4,012 | 1:52.1 | |
| 176 | David Vasseur | 48 | Hamden, CT | USA | 4,012 | 1:52.1 | |
| 178 | Greg Mcmillan | 39 | GBR | 4,011 | 1:52.1 | ||
| 178 | Dmitrij Karavaj | 35 | Vigra | NOR | 4,011 | 1:52.1 | |
| 180 | Alexander Schnurrer | 36 | SUI | 4,010 | 1:52.2 | ||
| 180 | Chris Langton | 37 | Brisbane , QLD | AUS | 4,010 | 1:52.2 | |
| 180 | Chris Simpson | 40 | London | GBR | Royal Air Force (UK) | 4,010 | 1:52.2 |
| 183 | Richard Coffin | 41 | GBR | Eastbourne Rowing Club | 4,008 | 1:52.2 | |
| 184 | Josh Scarrow | 35 | NZL | 4,007 | 1:52.3 | ||
| 184 | Jeremias Bruder | 32 | GER | 4,007 | 1:52.3 | ||
| 186 | Léo Perrin | 29 | Troyes | FRA | 4,005 | 1:52.3 | |
| 186 | Mike Denholm | 42 | GBR | 4,005 | 1:52.3 | ||
| 188 | Waylon Jones | 48 | USA | Michigan State Police | 4,003 | 1:52.4 | |
| 189 | Paul Stevenson | 44 | GBR | 4,002 | 1:52.4 | ||
| 190 | Thanakrit Jongchuwong | 35 | THA | 4,001 | 1:52.4 | ||
| 191 | Luke McDonagh | 38 | GBR | 4,000 | 1:52.5 | ||
| 192 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,997 | 1:52.5 | |
| 193 | Eric Jamieson | 64 | GBR | 3,996 | 1:52.6 | ||
| 193 | The Blowfish | 40 | Bristol | GBR | 3,996 | 1:52.6 | |
| 195 | Twan Bakker | 35 | NED | 3,995 | 1:52.6 | ||
| 196 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 3,994 | 1:52.6 |
| 196 | Dan Tamasauskas | 53 | USA | 3,994 | 1:52.6 | ||
| 198 | Alexis Sonet | 42 | BEL | 3,991 | 1:52.7 | ||
| 198 | Søren Bernburg | 53 | DEN | 3,991 | 1:52.7 | ||
| 200 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,990 | 1:52.7 |