Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 347 | Jared Ohrt | 44 | USA | 3,871 | 1:56.2 | ||
| 352 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,870 | 1:56.2 |
| 352 | Mark Cardy | 59 | GBR | 3,870 | 1:56.2 | ||
| 352 | Jason Wagner | 46 | SC | USA | 3,870 | 1:56.2 | |
| 352 | Jean-Christophe Rousseau | 34 | CAN | 3,870 | 1:56.2 | ||
| 356 | James Langley | 37 | GBR | 3,869 | 1:56.3 | ||
| 357 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 3,868 | 1:56.3 |
| 357 | Kaspar Hollenstein | 47 | USA | 3,868 | 1:56.3 | ||
| 359 | Michael Donald | 51 | GBR | 3,867 | 1:56.3 | ||
| 360 | Dorian Harghel | 44 | MDA | 3,866 | 1:56.3 | ||
| 361 | Matt Grozego | 44 | FRA | 3,865 | 1:56.4 | ||
| 361 | Mike Martello | 37 | GBR | 3,865 | 1:56.4 | ||
| 361 | Sophie Fox | 17 | USA | 3,865 | 1:56.4 | ||
| 364 | Daan Maijer | 60 | NED | 3,864 | 1:56.4 | ||
| 364 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 3,864 | 1:56.4 |
| 364 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,864 | 1:56.4 |
| 367 | Dan Pickard | 32 | NZL | 3,863 | 1:56.4 | ||
| 367 | Clemens Czech | 57 | Diez | GER | 3,863 | 1:56.4 | |
| 369 | Simon Peerboom | 32 | Plainevaux | BEL | 3,862 | 1:56.5 | |
| 369 | L C | 48 | CAN | 3,862 | 1:56.5 | ||
| 371 | Brendan Higgins | 48 | USA | 3,859 | 1:56.6 | ||
| 371 | Andrew Manderino | 36 | La Mesa, CA | USA | 3,859 | 1:56.6 | |
| 371 | Greg Ryan | 57 | GBR | 3,859 | 1:56.6 | ||
| 374 | SHU Hamada | 48 | JPN | 3,858 | 1:56.6 | ||
| 374 | Johannes Fogh | 37 | DEN | 3,858 | 1:56.6 | ||
| 374 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,858 | 1:56.6 |
| 377 | Andrea Compagnoni | 40 | ITA | 3,857 | 1:56.6 | ||
| 377 | Tyler Long | 46 | USA | 3,857 | 1:56.6 | ||
| 377 | Bob Bobski | 53 | BIZ | 3,857 | 1:56.6 | ||
| 380 | mark jackson | 39 | GBR | 3,856 | 1:56.7 | ||
| 380 | Steve Humphreys | 61 | GBR | 3,856 | 1:56.7 | ||
| 380 | Bob Davis | 60 | London, ON | CAN | 3,856 | 1:56.7 | |
| 383 | Jean-Christophe GORIOT | 58 | FRA | 3,855 | 1:56.7 | ||
| 384 | Olaf Storemoen | 42 | NOR | 3,854 | 1:56.7 | ||
| 384 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,854 | 1:56.7 |
| 386 | Henning Haaland | 54 | NOR | 3,853 | 1:56.7 | ||
| 386 | Jän Ketchum | 51 | USA | U.S. Navy | 3,853 | 1:56.7 | |
| 386 | Tomislav Mrkus | 45 | Pula | CRO | 3,853 | 1:56.7 | |
| 389 | Kostas Mix | 30 | GRE | 3,852 | 1:56.8 | ||
| 389 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,852 | 1:56.8 | |
| 391 | Todd Ferris | 45 | USA | 3,851 | 1:56.8 | ||
| 391 | Jason Calcagno | 44 | USA | 3,851 | 1:56.8 | ||
| 393 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 3,850 | 1:56.8 | |
| 394 | Mathieu A | 40 | BZH | FRA | 3,849 | 1:56.9 | |
| 395 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,848 | 1:56.9 | |
| 395 | ¯\_(ツ)_/¯ . | 35 | LTU | 3,848 | 1:56.9 | ||
| 397 | Steve Ward | 38 | GBR | 3,847 | 1:56.9 | ||
| 397 | Mark Long | 49 | USA | 3,847 | 1:56.9 | ||
| 397 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,847 | 1:56.9 |
| 397 | Mark M | 45 | NY | USA | 3,847 | 1:56.9 |