Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 397 | Jack Rowan | 35 | GBR | 3,847 | 1:56.9 | ||
| 402 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,846 | 1:57.0 |
| 403 | Ben Hiatt | 56 | NSW | AUS | 3,845 | 1:57.0 | |
| 403 | Steven Bishop | 43 | AUS | 3,845 | 1:57.0 | ||
| 403 | Chris Cartwright | 68 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,845 | 1:57.0 |
| 403 | Nicholas Christensen | 40 | DEN | 3,845 | 1:57.0 | ||
| 403 | Rafael Ferreira | 55 | POR | 3,845 | 1:57.0 | ||
| 403 | Tony Chastik | 38 | CAN | 3,845 | 1:57.0 | ||
| 403 | Roberto Abarzua | 36 | USA | 3,845 | 1:57.0 | ||
| 403 | Mark Taylor | 47 | CAN | 3,845 | 1:57.0 | ||
| 411 | Clint Dostal | 49 | Frederick , CO | USA | 3,844 | 1:57.0 | |
| 412 | Justin Blott | 34 | USA | U.S. Air Force | 3,843 | 1:57.0 | |
| 413 | Chuck Mattis | 53 | Elmhurst, IL | USA | 3,842 | 1:57.1 | |
| 414 | Patrick Perry | 29 | USA | 3,841 | 1:57.1 | ||
| 414 | Thomas Barral | 33 | FRA | 3,841 | 1:57.1 | ||
| 414 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,841 | 1:57.1 |
| 417 | Radim Bernatík | 47 | CZE | 3,839 | 1:57.2 | ||
| 418 | Josh Redman | 33 | AUS | 3,837 | 1:57.2 | ||
| 418 | Bob Benway | 63 | Powhatan, VA | USA | Virginia Boat Club | 3,837 | 1:57.2 |
| 418 | James Burgess | 54 | GBR | 3,837 | 1:57.2 | ||
| 418 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,837 | 1:57.2 |
| 422 | Zee L | 33 | SGP | 3,836 | 1:57.3 | ||
| 423 | James Curtis | 52 | Newquay | GBR | 3,835 | 1:57.3 | |
| 423 | Keith Donovan | 44 | USA | 3,835 | 1:57.3 | ||
| 423 | David Mozley | 58 | GBR | 3,835 | 1:57.3 | ||
| 426 | Mick Smith | 57 | Ballina, NSW | AUS | 3,833 | 1:57.4 | |
| 426 | Tyler Grossman | 35 | USA | 3,833 | 1:57.4 | ||
| 428 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 3,832 | 1:57.4 |
| 429 | Ben Davies | 43 | AUS | 3,831 | 1:57.4 | ||
| 429 | Simon Pelletier | 41 | Ste-therese, QC | CAN | 3,831 | 1:57.4 | |
| 429 | Jun Li | 37 | USA | 3,831 | 1:57.4 | ||
| 432 | Petter Christiansen | 51 | NOR | 3,830 | 1:57.4 | ||
| 432 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,830 | 1:57.4 | |
| 434 | Edwin Er | 41 | SGP | 3,828 | 1:57.5 | ||
| 434 | Fred Dathe | 52 | USA | 3,828 | 1:57.5 | ||
| 434 | C G | 47 | USA | 3,828 | 1:57.5 | ||
| 437 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 3,827 | 1:57.5 |
| 438 | Sami Ojala | 62 | FIN | 3,826 | 1:57.6 | ||
| 438 | Russell Robertson | 45 | CAN | 3,826 | 1:57.6 | ||
| 440 | James Bryant | 52 | Houston , TX | USA | 3,824 | 1:57.6 | |
| 441 | Sean Griffin | - | GBR | 3,823 | 1:57.7 | ||
| 441 | Mathew Coon | 33 | USA | 3,823 | 1:57.7 | ||
| 441 | Vilnis Barons | 52 | LAT | 3,823 | 1:57.7 | ||
| 444 | francis jacobs | 62 | NED | KR&ZV De Maas, Rotterdam | 3,822 | 1:57.7 | |
| 445 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,821 | 1:57.7 |
| 446 | Theo Schuler | 58 | GER | 3,820 | 1:57.8 | ||
| 447 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,819 | 1:57.8 |
| 448 | Andrew Cavaciuti | 50 | GBR | 3,818 | 1:57.8 | ||
| 448 | Markus Eder | 52 | Sukdull | AUT | 3,818 | 1:57.8 | |
| 450 | Wouter Barremaecker | 48 | BEL | 3,816 | 1:57.9 |